Bob Bartle 30:00 row
7,161m
Meters
30:00.0
Time
2:05.6
Pace
444
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
December 14, 2017 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,161m | 2:05.6 | 176 | 906 | 26 | 148 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 115 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 121 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 125 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 129 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 130 |
| 6:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 134 |
| 7:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 136 |
| 8:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 139 |
| 9:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 139 |
| 10:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 145 |
| 11:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 146 |
| 12:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 144 |
| 13:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 147 |
| 14:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 152 |
| 15:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 152 |
| 16:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 153 |
| 17:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 155 |
| 18:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 156 |
| 19:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 158 |
| 20:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 157 |
| 21:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 159 |
| 22:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 160 |
| 23:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 160 |
| 24:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 161 |
| 25:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 162 |
| 26:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 163 |
| 27:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 163 |
| 28:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 166 |
| 29:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 167 |
| 30:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 170 |