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Bob Bartle 5000m row

5,000m

Meters

21:08.2

Time

2:06.8

Pace

304

Calories

137

Heart Rate

Average Watts172
Calories Per Hour890
Stroke Rate24
Drag Factor109

January 09, 2018 16:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:08.2 5,000m 2:06.8 172 890 24 137
0:52.7 200m 2:11.7 153 826 24 112
0:52.5 400m 2:11.2 155 832 24 119
0:52.3 600m 2:10.7 157 838 22 120
0:51.9 800m 2:09.7 160 851 23 124
0:52.0 1,000m 2:10.0 159 848 23 121
0:51.8 1,200m 2:09.5 161 854 23 124
0:52.0 1,400m 2:10.0 159 848 23 125
0:51.8 1,600m 2:09.5 161 854 22 130
0:51.6 1,800m 2:09.0 163 861 23 129
0:51.1 2,000m 2:07.7 168 877 23 134
0:51.2 2,200m 2:08.0 167 874 23 134
0:51.3 2,400m 2:08.2 166 871 25 136
0:51.3 2,600m 2:08.2 166 871 23 136
0:51.2 2,800m 2:08.0 167 874 23 138
0:51.0 3,000m 2:07.5 169 881 25 136
0:50.7 3,200m 2:06.7 172 891 24 144
0:50.5 3,400m 2:06.2 174 898 24 143
0:51.0 3,600m 2:07.5 169 881 25 139
0:50.5 3,800m 2:06.2 174 898 24 147
0:50.7 4,000m 2:06.7 172 891 24 145
0:49.7 4,200m 2:04.2 182 927 24 152
0:49.8 4,400m 2:04.5 181 924 25 152
0:48.8 4,600m 2:02.0 193 963 26 158
0:46.5 4,800m 1:56.2 223 1066 28 163
0:44.5 5,000m 1:51.2 254 1174 30 168