Bob Bartle 5000m row
5,000m
Meters
21:01.3
Time
2:06.1
Pace
305
Calories
137
Heart Rate
Average Watts | 174 |
---|---|
Calories Per Hour | 900 |
Stroke Rate | 27 |
Drag Factor | 102 |
February 09, 2018 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:01.3 | 5,000m | 2:06.1 | 174 | 900 | 27 | 137 |
0:53.9 | 200m | 2:14.7 | 143 | 792 | 27 | 109 |
0:52.6 | 400m | 2:11.5 | 154 | 829 | 26 | 115 |
0:52.4 | 600m | 2:11.0 | 156 | 835 | 27 | 114 |
0:52.0 | 800m | 2:10.0 | 159 | 848 | 27 | 121 |
0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 26 | 118 |
0:51.8 | 1,200m | 2:09.5 | 161 | 854 | 27 | 124 |
0:51.7 | 1,400m | 2:09.2 | 162 | 857 | 26 | 124 |
0:51.6 | 1,600m | 2:09.0 | 163 | 861 | 27 | 129 |
0:51.2 | 1,800m | 2:08.0 | 167 | 874 | 26 | 134 |
0:51.1 | 2,000m | 2:07.7 | 168 | 877 | 27 | 133 |
0:51.3 | 2,200m | 2:08.2 | 166 | 871 | 26 | 132 |
0:50.8 | 2,400m | 2:07.0 | 171 | 888 | 27 | 138 |
0:51.2 | 2,600m | 2:08.0 | 167 | 874 | 26 | 138 |
0:50.9 | 2,800m | 2:07.2 | 170 | 884 | 27 | 137 |
0:50.8 | 3,000m | 2:07.0 | 171 | 888 | 26 | 141 |
0:50.5 | 3,200m | 2:06.2 | 174 | 898 | 26 | 143 |
0:50.3 | 3,400m | 2:05.7 | 176 | 905 | 26 | 144 |
0:50.2 | 3,600m | 2:05.5 | 177 | 909 | 28 | 144 |
0:50.3 | 3,800m | 2:05.7 | 176 | 905 | 26 | 147 |
0:49.9 | 4,000m | 2:04.7 | 180 | 920 | 26 | 150 |
0:47.4 | 4,200m | 1:58.5 | 210 | 1023 | 28 | 157 |
0:47.2 | 4,400m | 1:58.0 | 213 | 1033 | 30 | 159 |
0:47.2 | 4,600m | 1:58.0 | 213 | 1033 | 29 | 162 |
0:47.2 | 4,800m | 1:58.0 | 213 | 1033 | 29 | 165 |
0:45.3 | 5,000m | 1:53.2 | 241 | 1129 | 30 | 169 |