Bob Bartle 10000m row
10,000m
Meters
44:32.6
Time
2:13.6
Pace
589
Calories
144
Heart Rate
Average Watts | 147 |
---|---|
Calories Per Hour | 804 |
Stroke Rate | 23 |
Drag Factor | 102 |
March 02, 2018 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:32.6 | 10,000m | 2:13.6 | 147 | 804 | 23 | 144 |
1:56.3 | 400m | 2:25.3 | 114 | 692 | 25 | 109 |
1:50.7 | 800m | 2:18.3 | 132 | 754 | 24 | 113 |
1:49.3 | 1,200m | 2:16.6 | 137 | 772 | 24 | 123 |
1:49.0 | 1,600m | 2:16.2 | 138 | 776 | 24 | 127 |
1:48.7 | 2,000m | 2:15.8 | 140 | 780 | 24 | 128 |
1:48.4 | 2,400m | 2:15.5 | 141 | 784 | 23 | 132 |
1:47.6 | 2,800m | 2:14.5 | 144 | 795 | 24 | 133 |
1:47.2 | 3,200m | 2:14.0 | 145 | 800 | 24 | 136 |
1:46.6 | 3,600m | 2:13.2 | 148 | 809 | 24 | 140 |
1:46.3 | 4,000m | 2:12.8 | 149 | 813 | 24 | 148 |
1:46.0 | 4,400m | 2:12.5 | 150 | 817 | 24 | 148 |
1:45.9 | 4,800m | 2:12.3 | 151 | 819 | 24 | 148 |
1:45.5 | 5,200m | 2:11.8 | 153 | 825 | 24 | 151 |
1:45.5 | 5,600m | 2:11.8 | 153 | 825 | 24 | 153 |
1:45.7 | 6,000m | 2:12.1 | 152 | 822 | 24 | 152 |
1:46.1 | 6,400m | 2:12.6 | 150 | 816 | 24 | 153 |
1:46.4 | 6,800m | 2:13.0 | 149 | 812 | 24 | 154 |
1:46.3 | 7,200m | 2:12.8 | 149 | 813 | 24 | 152 |
1:46.2 | 7,600m | 2:12.7 | 150 | 814 | 24 | 154 |
1:45.7 | 8,000m | 2:12.1 | 152 | 822 | 23 | 155 |
1:45.0 | 8,400m | 2:11.2 | 155 | 832 | 24 | 155 |
1:45.4 | 8,800m | 2:11.7 | 153 | 826 | 24 | 157 |
1:45.2 | 9,200m | 2:11.5 | 154 | 829 | 23 | 162 |
1:44.1 | 9,600m | 2:10.1 | 159 | 846 | 25 | 163 |
1:43.4 | 10,000m | 2:09.2 | 162 | 857 | 24 | 165 |