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Bob Bartle 5000m row

5,000m

Meters

21:36.9

Time

2:09.6

Pace

295

Calories

130

Heart Rate

Average Watts160
Calories Per Hour852
Stroke Rate25
Drag Factor120

April 08, 2018 09:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Steady....rib injury.

Splits

Time Meters Pace Watts Cal/Hr S/M
21:36.9 5,000m 2:09.6 160 852 25 130
0:56.4 200m 2:21.0 125 729 26 102
0:55.7 400m 2:19.2 130 746 25 106
0:55.1 600m 2:17.7 134 760 25 111
0:54.8 800m 2:17.0 136 768 25 110
0:54.6 1,000m 2:16.5 138 773 25 111
0:53.8 1,200m 2:14.5 144 795 25 116
0:53.8 1,400m 2:14.5 144 795 25 116
0:53.2 1,600m 2:13.0 149 812 26 122
0:52.9 1,800m 2:12.2 151 820 24 122
0:52.6 2,000m 2:11.5 154 829 26 123
0:52.1 2,200m 2:10.2 158 845 24 126
0:52.1 2,400m 2:10.2 158 845 25 125
0:51.6 2,600m 2:09.0 163 861 26 129
0:51.4 2,800m 2:08.5 165 867 25 131
0:51.1 3,000m 2:07.7 168 877 25 136
0:50.8 3,200m 2:07.0 171 888 25 137
0:50.9 3,400m 2:07.2 170 884 26 138
0:50.9 3,600m 2:07.2 170 884 25 139
0:50.3 3,800m 2:05.7 176 905 24 144
0:49.9 4,000m 2:04.7 180 920 25 146
0:49.6 4,200m 2:04.0 184 931 25 148
0:49.3 4,400m 2:03.2 187 943 26 151
0:48.2 4,600m 2:00.5 200 988 26 155
0:48.1 4,800m 2:00.2 201 992 26 156
0:48.0 5,000m 2:00.0 203 997 26 158