Bob Bartle 5000m row
5,000m
Meters
20:27.4
Time
2:02.7
Pace
313
Calories
144
Heart Rate
Average Watts | 189 |
---|---|
Calories Per Hour | 951 |
Stroke Rate | 27 |
Drag Factor | 121 |
May 04, 2018 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:27.4 | 5,000m | 2:02.7 | 189 | 951 | 27 | 144 |
0:51.8 | 200m | 2:09.5 | 161 | 854 | 25 | 112 |
0:50.6 | 400m | 2:06.5 | 173 | 895 | 25 | 120 |
0:51.0 | 600m | 2:07.5 | 169 | 881 | 25 | 124 |
0:51.0 | 800m | 2:07.5 | 169 | 881 | 26 | 126 |
0:50.7 | 1,000m | 2:06.7 | 172 | 891 | 26 | 128 |
0:50.5 | 1,200m | 2:06.2 | 174 | 898 | 25 | 131 |
0:49.9 | 1,400m | 2:04.7 | 180 | 920 | 26 | 136 |
0:50.2 | 1,600m | 2:05.5 | 177 | 909 | 26 | 135 |
0:49.9 | 1,800m | 2:04.7 | 180 | 920 | 26 | 138 |
0:49.5 | 2,000m | 2:03.7 | 185 | 935 | 28 | 137 |
0:49.6 | 2,200m | 2:04.0 | 184 | 931 | 28 | 140 |
0:49.2 | 2,400m | 2:03.0 | 188 | 947 | 28 | 144 |
0:48.7 | 2,600m | 2:01.7 | 194 | 967 | 28 | 147 |
0:48.7 | 2,800m | 2:01.7 | 194 | 967 | 28 | 148 |
0:48.6 | 3,000m | 2:01.5 | 195 | 971 | 28 | 151 |
0:48.3 | 3,200m | 2:00.7 | 199 | 984 | 29 | 152 |
0:48.1 | 3,400m | 2:00.2 | 201 | 992 | 29 | 155 |
0:48.0 | 3,600m | 2:00.0 | 203 | 997 | 29 | 156 |
0:47.7 | 3,800m | 1:59.2 | 206 | 1010 | 29 | 159 |
0:47.6 | 4,000m | 1:59.0 | 208 | 1014 | 29 | 159 |
0:47.5 | 4,200m | 1:58.7 | 209 | 1019 | 29 | 161 |
0:47.9 | 4,400m | 1:59.7 | 204 | 1001 | 30 | 161 |
0:47.9 | 4,600m | 1:59.7 | 204 | 1001 | 29 | 162 |
0:47.6 | 4,800m | 1:59.0 | 208 | 1014 | 30 | 164 |
0:46.9 | 5,000m | 1:57.2 | 217 | 1047 | 29 | 166 |