Bob Bartle 5000m row
5,000m
Meters
21:07.9
Time
2:06.7
Pace
298
Calories
138
Heart Rate
Average Watts | 172 |
---|---|
Calories Per Hour | 890 |
Stroke Rate | 26 |
Drag Factor | 118 |
May 10, 2018 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:07.9 | 5,000m | 2:06.7 | 172 | 890 | 26 | 138 |
0:53.9 | 200m | 2:14.7 | 143 | 792 | 26 | 113 |
0:53.5 | 400m | 2:13.7 | 146 | 803 | 26 | 118 |
0:53.2 | 600m | 2:13.0 | 149 | 812 | 25 | 122 |
0:52.7 | 800m | 2:11.7 | 153 | 826 | 26 | 123 |
0:52.6 | 1,000m | 2:11.5 | 154 | 829 | 25 | 126 |
0:51.8 | 1,200m | 2:09.5 | 161 | 854 | 25 | 129 |
0:51.7 | 1,400m | 2:09.2 | 162 | 857 | 27 | 131 |
0:51.4 | 1,600m | 2:08.5 | 165 | 867 | 26 | 132 |
0:50.9 | 1,800m | 2:07.2 | 170 | 884 | 26 | 134 |
0:50.7 | 2,000m | 2:06.7 | 172 | 891 | 26 | 137 |
0:50.7 | 2,200m | 2:06.7 | 172 | 891 | 26 | 137 |
0:50.7 | 2,400m | 2:06.7 | 172 | 891 | 25 | 140 |
0:50.0 | 2,600m | 2:05.0 | 179 | 916 | 26 | 141 |
0:49.7 | 2,800m | 2:04.2 | 182 | 927 | 27 | 144 |
0:49.6 | 3,000m | 2:04.0 | 184 | 931 | 25 | 146 |
0:49.7 | 3,200m | 2:04.2 | 182 | 927 | 27 | 146 |
0:49.6 | 3,400m | 2:04.0 | 184 | 931 | 27 | 147 |
0:49.5 | 3,600m | 2:03.7 | 185 | 935 | 27 | 148 |
0:49.8 | 3,800m | 2:04.5 | 181 | 924 | 27 | 145 |
0:49.6 | 4,000m | 2:04.0 | 184 | 931 | 27 | 150 |
0:49.6 | 4,200m | 2:04.0 | 184 | 931 | 27 | 151 |
0:49.7 | 4,400m | 2:04.2 | 182 | 927 | 27 | 151 |
0:49.5 | 4,600m | 2:03.7 | 185 | 935 | 27 | 152 |
0:49.3 | 4,800m | 2:03.2 | 187 | 943 | 27 | 155 |
0:48.6 | 5,000m | 2:01.5 | 195 | 971 | 28 | 155 |