Bob Bartle 5000m row
5,000m
Meters
20:27.6
Time
2:02.7
Pace
314
Calories
144
Heart Rate
Average Watts | 189 |
---|---|
Calories Per Hour | 951 |
Stroke Rate | 26 |
Drag Factor | 118 |
May 24, 2018 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:27.6 | 5,000m | 2:02.7 | 189 | 951 | 26 | 144 |
0:51.1 | 200m | 2:07.7 | 168 | 877 | 25 | 113 |
0:50.2 | 400m | 2:05.5 | 177 | 909 | 25 | 122 |
0:50.2 | 600m | 2:05.5 | 177 | 909 | 25 | 125 |
0:50.3 | 800m | 2:05.7 | 176 | 905 | 25 | 127 |
0:50.1 | 1,000m | 2:05.2 | 178 | 913 | 26 | 130 |
0:50.2 | 1,200m | 2:05.5 | 177 | 909 | 25 | 133 |
0:49.7 | 1,400m | 2:04.2 | 182 | 927 | 27 | 136 |
0:49.6 | 1,600m | 2:04.0 | 184 | 931 | 25 | 137 |
0:49.6 | 1,800m | 2:04.0 | 184 | 931 | 27 | 140 |
0:49.2 | 2,000m | 2:03.0 | 188 | 947 | 26 | 142 |
0:49.0 | 2,200m | 2:02.5 | 190 | 955 | 27 | 144 |
0:48.9 | 2,400m | 2:02.2 | 192 | 959 | 27 | 144 |
0:48.7 | 2,600m | 2:01.7 | 194 | 967 | 26 | 149 |
0:48.7 | 2,800m | 2:01.7 | 194 | 967 | 27 | 149 |
0:48.5 | 3,000m | 2:01.2 | 196 | 975 | 27 | 152 |
0:48.6 | 3,200m | 2:01.5 | 195 | 971 | 26 | 152 |
0:48.9 | 3,400m | 2:02.2 | 192 | 959 | 27 | 152 |
0:48.5 | 3,600m | 2:01.2 | 196 | 975 | 27 | 154 |
0:48.3 | 3,800m | 2:00.7 | 199 | 984 | 29 | 156 |
0:48.3 | 4,000m | 2:00.7 | 199 | 984 | 27 | 158 |
0:48.3 | 4,200m | 2:00.7 | 199 | 984 | 27 | 158 |
0:48.4 | 4,400m | 2:01.0 | 198 | 979 | 28 | 159 |
0:48.3 | 4,600m | 2:00.7 | 199 | 984 | 27 | 161 |
0:48.3 | 4,800m | 2:00.7 | 199 | 984 | 29 | 162 |
0:47.5 | 5,000m | 1:58.7 | 209 | 1019 | 28 | 164 |