Bob Bartle 5000m row
5,000m
Meters
20:37.8
Time
2:03.7
Pace
307
Calories
138
Heart Rate
Average Watts | 185 |
---|---|
Calories Per Hour | 935 |
Stroke Rate | 26 |
Drag Factor | 119 |
May 25, 2018 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:37.8 | 5,000m | 2:03.7 | 185 | 935 | 26 | 138 |
0:50.7 | 200m | 2:06.7 | 172 | 891 | 26 | 114 |
0:51.1 | 400m | 2:07.7 | 168 | 877 | 26 | 118 |
0:51.0 | 600m | 2:07.5 | 169 | 881 | 27 | 119 |
0:51.1 | 800m | 2:07.7 | 168 | 877 | 26 | 123 |
0:51.0 | 1,000m | 2:07.5 | 169 | 881 | 27 | 123 |
0:50.9 | 1,200m | 2:07.2 | 170 | 884 | 26 | 128 |
0:50.9 | 1,400m | 2:07.2 | 170 | 884 | 27 | 126 |
0:49.9 | 1,600m | 2:04.7 | 180 | 920 | 26 | 132 |
0:49.9 | 1,800m | 2:04.7 | 180 | 920 | 26 | 131 |
0:49.7 | 2,000m | 2:04.2 | 182 | 927 | 27 | 135 |
0:49.7 | 2,200m | 2:04.2 | 182 | 927 | 27 | 137 |
0:49.4 | 2,400m | 2:03.5 | 186 | 939 | 27 | 138 |
0:49.4 | 2,600m | 2:03.5 | 186 | 939 | 27 | 140 |
0:49.4 | 2,800m | 2:03.5 | 186 | 939 | 28 | 141 |
0:49.4 | 3,000m | 2:03.5 | 186 | 939 | 27 | 143 |
0:49.0 | 3,200m | 2:02.5 | 190 | 955 | 26 | 144 |
0:49.1 | 3,400m | 2:02.7 | 189 | 951 | 27 | 146 |
0:49.0 | 3,600m | 2:02.5 | 190 | 955 | 27 | 146 |
0:48.8 | 3,800m | 2:02.0 | 193 | 963 | 27 | 148 |
0:48.5 | 4,000m | 2:01.2 | 196 | 975 | 27 | 152 |
0:48.6 | 4,200m | 2:01.5 | 195 | 971 | 27 | 153 |
0:48.5 | 4,400m | 2:01.2 | 196 | 975 | 27 | 154 |
0:48.2 | 4,600m | 2:00.5 | 200 | 988 | 27 | 156 |
0:47.6 | 4,800m | 1:59.0 | 208 | 1014 | 29 | 158 |
0:47.0 | 5,000m | 1:57.5 | 216 | 1042 | 28 | 160 |