Bob Bartle 5000m row
5,000m
Meters
21:14.7
Time
2:07.4
Pace
299
Calories
130
Heart Rate
Average Watts | 169 |
---|---|
Calories Per Hour | 881 |
Stroke Rate | 25 |
Drag Factor | 118 |
May 29, 2018 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:14.7 | 5,000m | 2:07.4 | 169 | 881 | 25 | 130 |
0:54.2 | 200m | 2:15.5 | 141 | 784 | 25 | 103 |
0:53.9 | 400m | 2:14.7 | 143 | 792 | 24 | 111 |
0:53.6 | 600m | 2:14.0 | 145 | 800 | 26 | 112 |
0:53.1 | 800m | 2:12.7 | 150 | 814 | 25 | 114 |
0:52.8 | 1,000m | 2:12.0 | 152 | 823 | 25 | 116 |
0:52.9 | 1,200m | 2:12.2 | 151 | 820 | 26 | 119 |
0:52.1 | 1,400m | 2:10.2 | 158 | 845 | 25 | 122 |
0:51.6 | 1,600m | 2:09.0 | 163 | 861 | 27 | 124 |
0:51.2 | 1,800m | 2:08.0 | 167 | 874 | 26 | 126 |
0:51.1 | 2,000m | 2:07.7 | 168 | 877 | 26 | 129 |
0:51.2 | 2,200m | 2:08.0 | 167 | 874 | 26 | 130 |
0:50.8 | 2,400m | 2:07.0 | 171 | 888 | 26 | 132 |
0:50.7 | 2,600m | 2:06.7 | 172 | 891 | 26 | 132 |
0:50.7 | 2,800m | 2:06.7 | 172 | 891 | 26 | 134 |
0:50.4 | 3,000m | 2:06.0 | 175 | 902 | 25 | 135 |
0:50.0 | 3,200m | 2:05.0 | 179 | 916 | 26 | 137 |
0:50.2 | 3,400m | 2:05.5 | 177 | 909 | 26 | 137 |
0:50.2 | 3,600m | 2:05.5 | 177 | 909 | 25 | 139 |
0:49.9 | 3,800m | 2:04.7 | 180 | 920 | 26 | 140 |
0:50.1 | 4,000m | 2:05.2 | 178 | 913 | 26 | 139 |
0:50.0 | 4,200m | 2:05.0 | 179 | 916 | 26 | 140 |
0:49.8 | 4,400m | 2:04.5 | 181 | 924 | 25 | 142 |
0:49.1 | 4,600m | 2:02.7 | 189 | 951 | 27 | 145 |
0:47.8 | 4,800m | 1:59.5 | 205 | 1005 | 28 | 149 |
0:47.5 | 5,000m | 1:58.7 | 209 | 1019 | 28 | 151 |