Bob Bartle 5000m row
5,000m
Meters
21:17.0
Time
2:07.7
Pace
297
Calories
133
Heart Rate
Average Watts | 168 |
---|---|
Calories Per Hour | 878 |
Stroke Rate | 27 |
Drag Factor | 120 |
June 01, 2018 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:17.0 | 5,000m | 2:07.7 | 168 | 878 | 27 | 133 |
0:53.7 | 200m | 2:14.2 | 145 | 797 | 27 | 114 |
0:53.2 | 400m | 2:13.0 | 149 | 812 | 27 | 117 |
0:53.3 | 600m | 2:13.2 | 148 | 809 | 26 | 119 |
0:52.7 | 800m | 2:11.7 | 153 | 826 | 26 | 120 |
0:52.2 | 1,000m | 2:10.5 | 157 | 841 | 26 | 123 |
0:51.9 | 1,200m | 2:09.7 | 160 | 851 | 28 | 126 |
0:51.5 | 1,400m | 2:08.7 | 164 | 864 | 27 | 129 |
0:51.5 | 1,600m | 2:08.7 | 164 | 864 | 27 | 128 |
0:51.2 | 1,800m | 2:08.0 | 167 | 874 | 27 | 130 |
0:51.2 | 2,000m | 2:08.0 | 167 | 874 | 27 | 131 |
0:51.5 | 2,200m | 2:08.7 | 164 | 864 | 27 | 131 |
0:51.8 | 2,400m | 2:09.5 | 161 | 854 | 27 | 133 |
0:51.4 | 2,600m | 2:08.5 | 165 | 867 | 27 | 135 |
0:50.6 | 2,800m | 2:06.5 | 173 | 895 | 27 | 136 |
0:50.3 | 3,000m | 2:05.7 | 176 | 905 | 27 | 138 |
0:50.3 | 3,200m | 2:05.7 | 176 | 905 | 27 | 139 |
0:50.3 | 3,400m | 2:05.7 | 176 | 905 | 27 | 139 |
0:50.2 | 3,600m | 2:05.5 | 177 | 909 | 27 | 140 |
0:50.1 | 3,800m | 2:05.2 | 178 | 913 | 28 | 142 |
0:49.9 | 4,000m | 2:04.7 | 180 | 920 | 26 | 142 |
0:49.6 | 4,200m | 2:04.0 | 184 | 931 | 28 | 144 |
0:49.7 | 4,400m | 2:04.2 | 182 | 927 | 28 | 144 |
0:49.8 | 4,600m | 2:04.5 | 181 | 924 | 27 | 144 |
0:49.5 | 4,800m | 2:03.7 | 185 | 935 | 28 | 146 |
0:49.6 | 5,000m | 2:04.0 | 184 | 931 | 28 | 148 |