Bob Bartle 5000m row
5,000m
Meters
20:57.7
Time
2:05.7
Pace
305
Calories
132
Heart Rate
Average Watts | 176 |
---|---|
Calories Per Hour | 905 |
Stroke Rate | 26 |
Drag Factor | 121 |
June 04, 2018 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:57.7 | 5,000m | 2:05.7 | 176 | 905 | 26 | 132 |
0:53.0 | 200m | 2:12.5 | 150 | 817 | 26 | 106 |
0:52.3 | 400m | 2:10.7 | 157 | 838 | 25 | 111 |
0:52.5 | 600m | 2:11.2 | 155 | 832 | 25 | 109 |
0:52.4 | 800m | 2:11.0 | 156 | 835 | 25 | 114 |
0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 25 | 117 |
0:52.1 | 1,200m | 2:10.2 | 158 | 845 | 25 | 118 |
0:51.7 | 1,400m | 2:09.2 | 162 | 857 | 26 | 125 |
0:51.6 | 1,600m | 2:09.0 | 163 | 861 | 26 | 123 |
0:51.4 | 1,800m | 2:08.5 | 165 | 867 | 26 | 126 |
0:50.9 | 2,000m | 2:07.2 | 170 | 884 | 26 | 127 |
0:50.6 | 2,200m | 2:06.5 | 173 | 895 | 26 | 131 |
0:50.1 | 2,400m | 2:05.2 | 178 | 913 | 26 | 133 |
0:50.2 | 2,600m | 2:05.5 | 177 | 909 | 25 | 132 |
0:50.1 | 2,800m | 2:05.2 | 178 | 913 | 26 | 134 |
0:50.1 | 3,000m | 2:05.2 | 178 | 913 | 25 | 137 |
0:50.0 | 3,200m | 2:05.0 | 179 | 916 | 26 | 139 |
0:49.9 | 3,400m | 2:04.7 | 180 | 920 | 26 | 140 |
0:49.7 | 3,600m | 2:04.2 | 182 | 927 | 25 | 141 |
0:49.1 | 3,800m | 2:02.7 | 189 | 951 | 27 | 144 |
0:49.0 | 4,000m | 2:02.5 | 190 | 955 | 26 | 145 |
0:49.0 | 4,200m | 2:02.5 | 190 | 955 | 27 | 146 |
0:48.5 | 4,400m | 2:01.2 | 196 | 975 | 27 | 147 |
0:48.6 | 4,600m | 2:01.5 | 195 | 971 | 26 | 149 |
0:47.0 | 4,800m | 1:57.5 | 216 | 1042 | 28 | 153 |
0:45.7 | 5,000m | 1:54.2 | 235 | 1107 | 29 | 156 |