Bob Bartle 5000m row
5,000m
Meters
20:41.5
Time
2:04.1
Pace
307
Calories
139
Heart Rate
Average Watts | 183 |
---|---|
Calories Per Hour | 929 |
Stroke Rate | 26 |
Drag Factor | 120 |
June 09, 2018 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:41.5 | 5,000m | 2:04.1 | 183 | 929 | 26 | 139 |
0:51.7 | 200m | 2:09.2 | 162 | 857 | 26 | 109 |
0:51.4 | 400m | 2:08.5 | 165 | 867 | 26 | 115 |
0:51.6 | 600m | 2:09.0 | 163 | 861 | 26 | 117 |
0:51.1 | 800m | 2:07.7 | 168 | 877 | 26 | 120 |
0:51.0 | 1,000m | 2:07.5 | 169 | 881 | 26 | 122 |
0:50.9 | 1,200m | 2:07.2 | 170 | 884 | 25 | 124 |
0:50.7 | 1,400m | 2:06.7 | 172 | 891 | 26 | 128 |
0:50.5 | 1,600m | 2:06.2 | 174 | 898 | 25 | 129 |
0:49.9 | 1,800m | 2:04.7 | 180 | 920 | 26 | 132 |
0:49.6 | 2,000m | 2:04.0 | 184 | 931 | 25 | 134 |
0:49.1 | 2,200m | 2:02.7 | 189 | 951 | 27 | 140 |
0:49.1 | 2,400m | 2:02.7 | 189 | 951 | 26 | 140 |
0:49.1 | 2,600m | 2:02.7 | 189 | 951 | 27 | 141 |
0:49.2 | 2,800m | 2:03.0 | 188 | 947 | 26 | 145 |
0:49.2 | 3,000m | 2:03.0 | 188 | 947 | 27 | 146 |
0:49.1 | 3,200m | 2:02.7 | 189 | 951 | 26 | 148 |
0:48.8 | 3,400m | 2:02.0 | 193 | 963 | 27 | 149 |
0:48.8 | 3,600m | 2:02.0 | 193 | 963 | 27 | 151 |
0:49.2 | 3,800m | 2:03.0 | 188 | 947 | 26 | 154 |
0:49.0 | 4,000m | 2:02.5 | 190 | 955 | 27 | 154 |
0:48.8 | 4,200m | 2:02.0 | 193 | 963 | 27 | 155 |
0:48.6 | 4,400m | 2:01.5 | 195 | 971 | 27 | 157 |
0:48.5 | 4,600m | 2:01.2 | 196 | 975 | 27 | 160 |
0:48.5 | 4,800m | 2:01.2 | 196 | 975 | 27 | 161 |
0:48.0 | 5,000m | 2:00.0 | 203 | 997 | 27 | 163 |