Bob Bartle 30:00 row
7,117m
Meters
30:00.0
Time
2:06.4
Pace
436
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
June 11, 2018 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,117m | 2:06.4 | 173 | 895 | 25 | 137 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 105 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 106 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 110 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 111 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 117 |
| 6:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 122 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 125 |
| 8:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 129 |
| 9:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 133 |
| 10:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 132 |
| 11:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 135 |
| 12:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 135 |
| 13:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 135 |
| 14:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 137 |
| 15:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 141 |
| 16:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 141 |
| 17:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 142 |
| 18:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 142 |
| 19:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 143 |
| 20:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 145 |
| 21:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 146 |
| 22:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 149 |
| 23:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 149 |
| 24:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 151 |
| 25:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 152 |
| 26:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 153 |
| 27:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 156 |
| 28:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 156 |
| 29:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 157 |
| 30:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 162 |