Bob Bartle 5000m row
5,000m
Meters
21:01.0
Time
2:06.1
Pace
304
Calories
132
Heart Rate
Average Watts | 175 |
---|---|
Calories Per Hour | 900 |
Stroke Rate | 26 |
Drag Factor | 120 |
June 15, 2018 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:01.0 | 5,000m | 2:06.1 | 175 | 900 | 26 | 132 |
0:52.2 | 200m | 2:10.5 | 157 | 841 | 25 | 107 |
0:52.3 | 400m | 2:10.7 | 157 | 838 | 25 | 111 |
0:52.6 | 600m | 2:11.5 | 154 | 829 | 25 | 113 |
0:52.6 | 800m | 2:11.5 | 154 | 829 | 25 | 115 |
0:52.7 | 1,000m | 2:11.7 | 153 | 826 | 26 | 112 |
0:52.2 | 1,200m | 2:10.5 | 157 | 841 | 25 | 120 |
0:52.1 | 1,400m | 2:10.2 | 158 | 845 | 25 | 120 |
0:52.1 | 1,600m | 2:10.2 | 158 | 845 | 24 | 122 |
0:51.8 | 1,800m | 2:09.5 | 161 | 854 | 25 | 124 |
0:51.1 | 2,000m | 2:07.7 | 168 | 877 | 26 | 126 |
0:51.1 | 2,200m | 2:07.7 | 168 | 877 | 26 | 129 |
0:50.8 | 2,400m | 2:07.0 | 171 | 888 | 26 | 131 |
0:50.6 | 2,600m | 2:06.5 | 173 | 895 | 26 | 131 |
0:50.3 | 2,800m | 2:05.7 | 176 | 905 | 26 | 134 |
0:49.8 | 3,000m | 2:04.5 | 181 | 924 | 27 | 138 |
0:49.7 | 3,200m | 2:04.2 | 182 | 927 | 25 | 138 |
0:49.5 | 3,400m | 2:03.7 | 185 | 935 | 27 | 138 |
0:49.4 | 3,600m | 2:03.5 | 186 | 939 | 27 | 142 |
0:49.3 | 3,800m | 2:03.2 | 187 | 943 | 27 | 144 |
0:49.8 | 4,000m | 2:04.5 | 181 | 924 | 27 | 143 |
0:49.3 | 4,200m | 2:03.2 | 187 | 943 | 26 | 146 |
0:49.2 | 4,400m | 2:03.0 | 188 | 947 | 27 | 147 |
0:48.3 | 4,600m | 2:00.7 | 199 | 984 | 27 | 151 |
0:47.1 | 4,800m | 1:57.7 | 214 | 1037 | 27 | 156 |
0:45.3 | 5,000m | 1:53.2 | 241 | 1129 | 30 | 162 |