Bob Bartle 5000m row
5,000m
Meters
21:11.5
Time
2:07.1
Pace
301
Calories
131
Heart Rate
Average Watts | 170 |
---|---|
Calories Per Hour | 885 |
Stroke Rate | 26 |
Drag Factor | 119 |
June 27, 2018 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:11.5 | 5,000m | 2:07.1 | 170 | 885 | 26 | 131 |
0:58.2 | 200m | 2:25.5 | 114 | 691 | 27 | 101 |
0:55.3 | 400m | 2:18.2 | 132 | 755 | 25 | 108 |
0:53.9 | 600m | 2:14.7 | 143 | 792 | 27 | 106 |
0:53.4 | 800m | 2:13.5 | 147 | 806 | 26 | 112 |
0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 26 | 114 |
0:52.2 | 1,200m | 2:10.5 | 157 | 841 | 25 | 120 |
0:52.2 | 1,400m | 2:10.5 | 157 | 841 | 25 | 120 |
0:51.3 | 1,600m | 2:08.2 | 166 | 871 | 27 | 124 |
0:50.5 | 1,800m | 2:06.2 | 174 | 898 | 26 | 128 |
0:50.4 | 2,000m | 2:06.0 | 175 | 902 | 26 | 130 |
0:50.4 | 2,200m | 2:06.0 | 175 | 902 | 26 | 131 |
0:50.4 | 2,400m | 2:06.0 | 175 | 902 | 26 | 133 |
0:50.4 | 2,600m | 2:06.0 | 175 | 902 | 26 | 133 |
0:50.4 | 2,800m | 2:06.0 | 175 | 902 | 25 | 135 |
0:50.0 | 3,000m | 2:05.0 | 179 | 916 | 26 | 137 |
0:49.7 | 3,200m | 2:04.2 | 182 | 927 | 27 | 139 |
0:49.5 | 3,400m | 2:03.7 | 185 | 935 | 25 | 142 |
0:49.6 | 3,600m | 2:04.0 | 184 | 931 | 27 | 140 |
0:49.1 | 3,800m | 2:02.7 | 189 | 951 | 27 | 144 |
0:48.9 | 4,000m | 2:02.2 | 192 | 959 | 27 | 147 |
0:48.9 | 4,200m | 2:02.2 | 192 | 959 | 26 | 148 |
0:49.0 | 4,400m | 2:02.5 | 190 | 955 | 27 | 149 |
0:48.8 | 4,600m | 2:02.0 | 193 | 963 | 27 | 150 |
0:48.9 | 4,800m | 2:02.2 | 192 | 959 | 27 | 152 |
0:47.1 | 5,000m | 1:57.7 | 214 | 1037 | 29 | 155 |