Bob Bartle 5000m row
5,000m
Meters
20:38.7
Time
2:03.8
Pace
308
Calories
140
Heart Rate
Average Watts | 184 |
---|---|
Calories Per Hour | 933 |
Stroke Rate | 27 |
Drag Factor | 119 |
August 11, 2018 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:38.7 | 5,000m | 2:03.8 | 184 | 933 | 27 | 140 |
0:51.6 | 200m | 2:09.0 | 163 | 861 | 28 | 112 |
0:51.3 | 400m | 2:08.2 | 166 | 871 | 27 | 117 |
0:51.0 | 600m | 2:07.5 | 169 | 881 | 27 | 122 |
0:50.6 | 800m | 2:06.5 | 173 | 895 | 28 | 125 |
0:51.0 | 1,000m | 2:07.5 | 169 | 881 | 27 | 128 |
0:51.2 | 1,200m | 2:08.0 | 167 | 874 | 28 | 127 |
0:50.7 | 1,400m | 2:06.7 | 172 | 891 | 27 | 127 |
0:49.8 | 1,600m | 2:04.5 | 181 | 924 | 28 | 135 |
0:49.4 | 1,800m | 2:03.5 | 186 | 939 | 28 | 136 |
0:49.5 | 2,000m | 2:03.7 | 185 | 935 | 27 | 139 |
0:49.6 | 2,200m | 2:04.0 | 184 | 931 | 28 | 138 |
0:49.6 | 2,400m | 2:04.0 | 184 | 931 | 28 | 140 |
0:49.4 | 2,600m | 2:03.5 | 186 | 939 | 28 | 142 |
0:49.5 | 2,800m | 2:03.7 | 185 | 935 | 27 | 142 |
0:49.4 | 3,000m | 2:03.5 | 186 | 939 | 28 | 145 |
0:49.1 | 3,200m | 2:02.7 | 189 | 951 | 27 | 147 |
0:49.5 | 3,400m | 2:03.7 | 185 | 935 | 28 | 148 |
0:48.9 | 3,600m | 2:02.2 | 192 | 959 | 27 | 150 |
0:48.7 | 3,800m | 2:01.7 | 194 | 967 | 27 | 153 |
0:48.5 | 4,000m | 2:01.2 | 196 | 975 | 28 | 154 |
0:48.5 | 4,200m | 2:01.2 | 196 | 975 | 27 | 156 |
0:48.6 | 4,400m | 2:01.5 | 195 | 971 | 28 | 157 |
0:48.3 | 4,600m | 2:00.7 | 199 | 984 | 29 | 159 |
0:48.2 | 4,800m | 2:00.5 | 200 | 988 | 29 | 161 |
0:46.9 | 5,000m | 1:57.2 | 217 | 1047 | 31 | 164 |