Bob Bartle 30:00 row
7,152
Meters
30:00.0
Time
2:05.8
Pace
444
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
August 22, 2018 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,152 | 2:05.8 | 176 | 904 | 25 | 142 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 111 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 119 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 121 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 123 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 127 |
| 6:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 127 |
| 7:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 130 |
| 8:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 133 |
| 9:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 134 |
| 10:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 137 |
| 11:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 139 |
| 12:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 142 |
| 13:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 144 |
| 14:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 144 |
| 15:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 146 |
| 16:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 146 |
| 17:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 148 |
| 18:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 149 |
| 19:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 149 |
| 20:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 150 |
| 21:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 152 |
| 22:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 152 |
| 23:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 153 |
| 24:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 154 |
| 25:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 155 |
| 26:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 155 |
| 27:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 157 |
| 28:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 159 |
| 29:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 164 |
| 30:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 167 |