Bob Bartle 5000m row
5,000m
Meters
20:15.9
Time
2:01.5
Pace
317
Calories
151
Heart Rate
Average Watts | 195 |
---|---|
Calories Per Hour | 970 |
Stroke Rate | 29 |
Drag Factor | 122 |
August 27, 2018 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:15.9 | 5,000m | 2:01.5 | 195 | 970 | 29 | 151 |
0:49.4 | 200m | 2:03.5 | 186 | 939 | 28 | 121 |
0:49.4 | 400m | 2:03.5 | 186 | 939 | 29 | 126 |
0:49.2 | 600m | 2:03.0 | 188 | 947 | 28 | 133 |
0:48.8 | 800m | 2:02.0 | 193 | 963 | 31 | 136 |
0:49.1 | 1,000m | 2:02.7 | 189 | 951 | 29 | 138 |
0:49.2 | 1,200m | 2:03.0 | 188 | 947 | 29 | 141 |
0:49.2 | 1,400m | 2:03.0 | 188 | 947 | 30 | 143 |
0:49.3 | 1,600m | 2:03.2 | 187 | 943 | 29 | 144 |
0:49.0 | 1,800m | 2:02.5 | 190 | 955 | 31 | 146 |
0:48.8 | 2,000m | 2:02.0 | 193 | 963 | 29 | 148 |
0:48.8 | 2,200m | 2:02.0 | 193 | 963 | 29 | 151 |
0:48.7 | 2,400m | 2:01.7 | 194 | 967 | 30 | 152 |
0:48.5 | 2,600m | 2:01.2 | 196 | 975 | 30 | 154 |
0:48.5 | 2,800m | 2:01.2 | 196 | 975 | 30 | 155 |
0:48.3 | 3,000m | 2:00.7 | 199 | 984 | 30 | 157 |
0:48.2 | 3,200m | 2:00.5 | 200 | 988 | 29 | 159 |
0:48.2 | 3,400m | 2:00.5 | 200 | 988 | 30 | 159 |
0:48.4 | 3,600m | 2:01.0 | 198 | 979 | 30 | 162 |
0:48.4 | 3,800m | 2:01.0 | 198 | 979 | 30 | 162 |
0:48.3 | 4,000m | 2:00.7 | 199 | 984 | 30 | 163 |
0:48.4 | 4,200m | 2:01.0 | 198 | 979 | 30 | 164 |
0:48.5 | 4,400m | 2:01.2 | 196 | 975 | 31 | 165 |
0:48.2 | 4,600m | 2:00.5 | 200 | 988 | 30 | 166 |
0:48.2 | 4,800m | 2:00.5 | 200 | 988 | 30 | 168 |
0:46.6 | 5,000m | 1:56.5 | 221 | 1061 | 31 | 171 |