Bob Bartle 5000m row
5,000m
Meters
20:49.2
Time
2:04.9
Pace
301
Calories
140
Heart Rate
Average Watts | 180 |
---|---|
Calories Per Hour | 917 |
Stroke Rate | 25 |
Drag Factor | 128 |
August 29, 2018 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:49.2 | 5,000m | 2:04.9 | 180 | 917 | 25 | 140 |
0:52.1 | 200m | 2:10.2 | 158 | 845 | 25 | 111 |
0:51.6 | 400m | 2:09.0 | 163 | 861 | 24 | 119 |
0:51.2 | 600m | 2:08.0 | 167 | 874 | 26 | 119 |
0:51.3 | 800m | 2:08.2 | 166 | 871 | 26 | 122 |
0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 25 | 125 |
0:51.1 | 1,200m | 2:07.7 | 168 | 877 | 26 | 128 |
0:50.8 | 1,400m | 2:07.0 | 171 | 888 | 25 | 129 |
0:50.6 | 1,600m | 2:06.5 | 173 | 895 | 26 | 132 |
0:50.4 | 1,800m | 2:06.0 | 175 | 902 | 25 | 135 |
0:50.2 | 2,000m | 2:05.5 | 177 | 909 | 25 | 136 |
0:49.6 | 2,200m | 2:04.0 | 184 | 931 | 25 | 140 |
0:49.5 | 2,400m | 2:03.7 | 185 | 935 | 27 | 142 |
0:49.6 | 2,600m | 2:04.0 | 184 | 931 | 25 | 143 |
0:49.7 | 2,800m | 2:04.2 | 182 | 927 | 25 | 145 |
0:49.2 | 3,000m | 2:03.0 | 188 | 947 | 26 | 147 |
0:49.4 | 3,200m | 2:03.5 | 186 | 939 | 26 | 148 |
0:49.2 | 3,400m | 2:03.0 | 188 | 947 | 26 | 150 |
0:49.3 | 3,600m | 2:03.2 | 187 | 943 | 26 | 150 |
0:49.4 | 3,800m | 2:03.5 | 186 | 939 | 25 | 151 |
0:49.4 | 4,000m | 2:03.5 | 186 | 939 | 24 | 152 |
0:49.6 | 4,200m | 2:04.0 | 184 | 931 | 24 | 153 |
0:49.5 | 4,400m | 2:03.7 | 185 | 935 | 25 | 155 |
0:49.5 | 4,600m | 2:03.7 | 185 | 935 | 24 | 156 |
0:49.3 | 4,800m | 2:03.2 | 187 | 943 | 26 | 156 |
0:46.6 | 5,000m | 1:56.5 | 221 | 1061 | 28 | 163 |