Bob Bartle 5000m row
5,000m
Meters
20:05.3
Time
2:00.5
Pace
324
Calories
154
Heart Rate
Average Watts | 200 |
---|---|
Calories Per Hour | 987 |
Stroke Rate | 28 |
Drag Factor | 143 |
September 19, 2018 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:05.3 | 5,000m | 2:00.5 | 200 | 987 | 28 | 154 |
0:49.8 | 200m | 2:04.5 | 181 | 924 | 27 | 119 |
0:48.8 | 400m | 2:02.0 | 193 | 963 | 28 | 128 |
0:48.6 | 600m | 2:01.5 | 195 | 971 | 27 | 133 |
0:48.7 | 800m | 2:01.7 | 194 | 967 | 27 | 137 |
0:48.5 | 1,000m | 2:01.2 | 196 | 975 | 28 | 138 |
0:48.9 | 1,200m | 2:02.2 | 192 | 959 | 28 | 142 |
0:48.6 | 1,400m | 2:01.5 | 195 | 971 | 28 | 143 |
0:48.4 | 1,600m | 2:01.0 | 198 | 979 | 29 | 147 |
0:48.4 | 1,800m | 2:01.0 | 198 | 979 | 27 | 149 |
0:48.1 | 2,000m | 2:00.2 | 201 | 992 | 29 | 152 |
0:48.0 | 2,200m | 2:00.0 | 203 | 997 | 28 | 154 |
0:47.8 | 2,400m | 1:59.5 | 205 | 1005 | 29 | 156 |
0:47.8 | 2,600m | 1:59.5 | 205 | 1005 | 28 | 158 |
0:47.4 | 2,800m | 1:58.5 | 210 | 1023 | 29 | 161 |
0:47.5 | 3,000m | 1:58.7 | 209 | 1019 | 28 | 163 |
0:47.4 | 3,200m | 1:58.5 | 210 | 1023 | 29 | 165 |
0:47.6 | 3,400m | 1:59.0 | 208 | 1014 | 28 | 165 |
0:48.0 | 3,600m | 2:00.0 | 203 | 997 | 29 | 165 |
0:48.0 | 3,800m | 2:00.0 | 203 | 997 | 29 | 166 |
0:48.2 | 4,000m | 2:00.5 | 200 | 988 | 29 | 166 |
0:48.3 | 4,200m | 2:00.7 | 199 | 984 | 29 | 168 |
0:48.2 | 4,400m | 2:00.5 | 200 | 988 | 29 | 168 |
0:48.1 | 4,600m | 2:00.2 | 201 | 992 | 29 | 170 |
0:48.9 | 4,800m | 2:02.2 | 192 | 959 | 29 | 169 |
0:47.4 | 5,000m | 1:58.5 | 210 | 1023 | 29 | 171 |