Bob Bartle 5000m row
5,000m
Meters
20:32.0
Time
2:03.2
Pace
313
Calories
142
Heart Rate
Average Watts | 187 |
---|---|
Calories Per Hour | 944 |
Stroke Rate | 28 |
Drag Factor | 127 |
September 27, 2018 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:32.0 | 5,000m | 2:03.2 | 187 | 944 | 28 | 142 |
0:51.1 | 200m | 2:07.7 | 168 | 877 | 28 | 114 |
0:50.8 | 400m | 2:07.0 | 171 | 888 | 28 | 118 |
0:50.9 | 600m | 2:07.2 | 170 | 884 | 29 | 124 |
0:51.1 | 800m | 2:07.7 | 168 | 877 | 28 | 125 |
0:51.0 | 1,000m | 2:07.5 | 169 | 881 | 28 | 122 |
0:50.5 | 1,200m | 2:06.2 | 174 | 898 | 29 | 128 |
0:50.4 | 1,400m | 2:06.0 | 175 | 902 | 29 | 131 |
0:50.0 | 1,600m | 2:05.0 | 179 | 916 | 28 | 135 |
0:49.9 | 1,800m | 2:04.7 | 180 | 920 | 29 | 137 |
0:49.7 | 2,000m | 2:04.2 | 182 | 927 | 28 | 138 |
0:49.6 | 2,200m | 2:04.0 | 184 | 931 | 29 | 140 |
0:49.6 | 2,400m | 2:04.0 | 184 | 931 | 28 | 142 |
0:48.9 | 2,600m | 2:02.2 | 192 | 959 | 28 | 144 |
0:48.6 | 2,800m | 2:01.5 | 195 | 971 | 28 | 149 |
0:48.5 | 3,000m | 2:01.2 | 196 | 975 | 27 | 150 |
0:48.4 | 3,200m | 2:01.0 | 198 | 979 | 28 | 151 |
0:48.5 | 3,400m | 2:01.2 | 196 | 975 | 28 | 152 |
0:48.7 | 3,600m | 2:01.7 | 194 | 967 | 27 | 153 |
0:48.6 | 3,800m | 2:01.5 | 195 | 971 | 28 | 155 |
0:48.3 | 4,000m | 2:00.7 | 199 | 984 | 27 | 157 |
0:48.2 | 4,200m | 2:00.5 | 200 | 988 | 29 | 159 |
0:48.2 | 4,400m | 2:00.5 | 200 | 988 | 27 | 159 |
0:48.1 | 4,600m | 2:00.2 | 201 | 992 | 29 | 162 |
0:47.7 | 4,800m | 1:59.2 | 206 | 1010 | 28 | 163 |
0:46.7 | 5,000m | 1:56.7 | 220 | 1056 | 30 | 166 |