Bob Bartle 5000m row
5,000m
Meters
20:13.3
Time
2:01.3
Pace
317
Calories
145
Heart Rate
Average Watts | 196 |
---|---|
Calories Per Hour | 974 |
Stroke Rate | 28 |
Drag Factor | 128 |
October 03, 2018 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:13.3 | 5,000m | 2:01.3 | 196 | 974 | 28 | 145 |
0:50.2 | 200m | 2:05.5 | 177 | 909 | 26 | 116 |
0:50.1 | 400m | 2:05.2 | 178 | 913 | 26 | 123 |
0:49.7 | 600m | 2:04.2 | 182 | 927 | 28 | 128 |
0:49.9 | 800m | 2:04.7 | 180 | 920 | 26 | 129 |
0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 28 | 131 |
0:49.8 | 1,200m | 2:04.5 | 181 | 924 | 28 | 133 |
0:49.7 | 1,400m | 2:04.2 | 182 | 927 | 28 | 135 |
0:49.6 | 1,600m | 2:04.0 | 184 | 931 | 28 | 136 |
0:48.9 | 1,800m | 2:02.2 | 192 | 959 | 27 | 139 |
0:48.6 | 2,000m | 2:01.5 | 195 | 971 | 28 | 142 |
0:48.6 | 2,200m | 2:01.5 | 195 | 971 | 28 | 144 |
0:48.2 | 2,400m | 2:00.5 | 200 | 988 | 27 | 146 |
0:48.1 | 2,600m | 2:00.2 | 201 | 992 | 27 | 149 |
0:47.9 | 2,800m | 1:59.7 | 204 | 1001 | 29 | 150 |
0:47.8 | 3,000m | 1:59.5 | 205 | 1005 | 29 | 151 |
0:47.9 | 3,200m | 1:59.7 | 204 | 1001 | 28 | 152 |
0:47.9 | 3,400m | 1:59.7 | 204 | 1001 | 29 | 154 |
0:47.8 | 3,600m | 1:59.5 | 205 | 1005 | 29 | 155 |
0:48.0 | 3,800m | 2:00.0 | 203 | 997 | 28 | 156 |
0:48.1 | 4,000m | 2:00.2 | 201 | 992 | 29 | 156 |
0:47.9 | 4,200m | 1:59.7 | 204 | 1001 | 30 | 158 |
0:47.9 | 4,400m | 1:59.7 | 204 | 1001 | 29 | 158 |
0:47.4 | 4,600m | 1:58.5 | 210 | 1023 | 29 | 162 |
0:47.2 | 4,800m | 1:58.0 | 213 | 1033 | 29 | 164 |
0:46.2 | 5,000m | 1:55.5 | 227 | 1081 | 31 | 166 |