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Bob Bartle 5000m row

5,000m

Meters

21:39.5

Time

2:09.9

Pace

295

Calories

134

Heart Rate

Average Watts159
Calories Per Hour848
Stroke Rate29
Drag Factor125

October 12, 2018 06:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:39.5 5,000m 2:09.9 159 848 29 134
0:59.5 200m 2:28.7 106 665 28 101
0:56.8 400m 2:22.0 122 720 29 107
0:56.3 600m 2:20.7 126 731 28 109
0:55.1 800m 2:17.7 134 760 28 111
0:54.7 1,000m 2:16.7 137 771 30 117
0:54.3 1,200m 2:15.7 140 781 29 115
0:54.2 1,400m 2:15.5 141 784 29 119
0:53.2 1,600m 2:13.0 149 812 29 123
0:52.9 1,800m 2:12.2 151 820 28 127
0:52.5 2,000m 2:11.2 155 832 30 128
0:52.2 2,200m 2:10.5 157 841 30 130
0:51.7 2,400m 2:09.2 162 857 29 133
0:51.4 2,600m 2:08.5 165 867 29 135
0:51.2 2,800m 2:08.0 167 874 29 137
0:51.0 3,000m 2:07.5 169 881 28 140
0:50.6 3,200m 2:06.5 173 895 30 142
0:50.2 3,400m 2:05.5 177 909 29 144
0:49.9 3,600m 2:04.7 180 920 30 147
0:49.8 3,800m 2:04.5 181 924 30 149
0:49.5 4,000m 2:03.7 185 935 30 152
0:49.2 4,200m 2:03.0 188 947 30 153
0:49.1 4,400m 2:02.7 189 951 31 155
0:48.6 4,600m 2:01.5 195 971 31 158
0:48.6 4,800m 2:01.5 195 971 30 159
0:46.9 5,000m 1:57.2 217 1047 31 162