Bob Bartle 5000m row
5,000m
Meters
20:22.5
Time
2:02.2
Pace
314
Calories
144
Heart Rate
Average Watts | 192 |
---|---|
Calories Per Hour | 959 |
Stroke Rate | 29 |
Drag Factor | 120 |
October 31, 2018 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:22.5 | 5,000m | 2:02.2 | 192 | 959 | 29 | 144 |
0:51.6 | 200m | 2:09.0 | 163 | 861 | 29 | 113 |
0:50.1 | 400m | 2:05.2 | 178 | 913 | 29 | 122 |
0:50.2 | 600m | 2:05.5 | 177 | 909 | 29 | 124 |
0:50.2 | 800m | 2:05.5 | 177 | 909 | 29 | 128 |
0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 29 | 130 |
0:50.0 | 1,200m | 2:05.0 | 179 | 916 | 29 | 133 |
0:49.9 | 1,400m | 2:04.7 | 180 | 920 | 28 | 133 |
0:49.5 | 1,600m | 2:03.7 | 185 | 935 | 29 | 136 |
0:49.7 | 1,800m | 2:04.2 | 182 | 927 | 28 | 137 |
0:49.4 | 2,000m | 2:03.5 | 186 | 939 | 28 | 141 |
0:49.1 | 2,200m | 2:02.7 | 189 | 951 | 29 | 142 |
0:48.7 | 2,400m | 2:01.7 | 194 | 967 | 28 | 145 |
0:48.8 | 2,600m | 2:02.0 | 193 | 963 | 28 | 146 |
0:48.2 | 2,800m | 2:00.5 | 200 | 988 | 30 | 150 |
0:48.1 | 3,000m | 2:00.2 | 201 | 992 | 29 | 151 |
0:47.7 | 3,200m | 1:59.2 | 206 | 1010 | 29 | 154 |
0:47.8 | 3,400m | 1:59.5 | 205 | 1005 | 30 | 155 |
0:48.2 | 3,600m | 2:00.5 | 200 | 988 | 29 | 155 |
0:48.0 | 3,800m | 2:00.0 | 203 | 997 | 30 | 156 |
0:48.0 | 4,000m | 2:00.0 | 203 | 997 | 30 | 156 |
0:48.2 | 4,200m | 2:00.5 | 200 | 988 | 30 | 159 |
0:48.0 | 4,400m | 2:00.0 | 203 | 997 | 30 | 160 |
0:47.9 | 4,600m | 1:59.7 | 204 | 1001 | 29 | 162 |
0:47.8 | 4,800m | 1:59.5 | 205 | 1005 | 30 | 163 |
0:47.3 | 5,000m | 1:58.2 | 212 | 1028 | 30 | 164 |