Bob Bartle 30:45 row
7,100m
Meters
30:45.4
Time
2:09.9
Pace
436
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
November 02, 2018 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.4 | 7,100m | 2:09.9 | 159 | 848 | 25 | 136 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 26 | 113 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 26 | 122 |
| 12:00.0 | 924m | 2:09.8 | 160 | 849 | 26 | 127 |
| 16:00.0 | 942m | 2:07.3 | 169 | 882 | 26 | 135 |
| 20:00.0 | 956m | 2:05.5 | 177 | 909 | 26 | 142 |
| 24:00.0 | 960m | 2:05.0 | 179 | 916 | 27 | 147 |
| 28:00.0 | 975m | 2:03.0 | 188 | 946 | 28 | 155 |
| 30:45.4 | 533m | 2:35.1 | 94 | 622 | 16 | 150 |