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Bob Bartle 5000m row

5,000m

Meters

21:31.5

Time

2:09.1

Pace

297

Calories

130

Heart Rate

Average Watts162
Calories Per Hour859
Stroke Rate26
Drag Factor119

November 06, 2018 11:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:31.5 5,000m 2:09.1 162 859 26 130
0:55.4 200m 2:18.5 132 753 27 106
0:54.4 400m 2:16.0 139 778 28 114
0:54.4 600m 2:16.0 139 778 28 111
0:54.2 800m 2:15.5 141 784 27 112
0:53.8 1,000m 2:14.5 144 795 27 117
0:53.6 1,200m 2:14.0 145 800 27 117
0:53.3 1,400m 2:13.2 148 809 27 121
0:53.1 1,600m 2:12.7 150 814 26 126
0:52.8 1,800m 2:12.0 152 823 26 121
0:52.4 2,000m 2:11.0 156 835 26 124
0:52.4 2,200m 2:11.0 156 835 26 125
0:52.0 2,400m 2:10.0 159 848 27 127
0:52.1 2,600m 2:10.2 158 845 25 129
0:51.5 2,800m 2:08.7 164 864 27 131
0:51.8 3,000m 2:09.5 161 854 25 132
0:51.1 3,200m 2:07.7 168 877 26 133
0:51.0 3,400m 2:07.5 169 881 27 133
0:50.7 3,600m 2:06.7 172 891 26 137
0:50.5 3,800m 2:06.2 174 898 26 139
0:50.3 4,000m 2:05.7 176 905 27 141
0:50.1 4,200m 2:05.2 178 913 26 142
0:49.6 4,400m 2:04.0 184 931 27 146
0:48.6 4,600m 2:01.5 195 971 27 152
0:46.7 4,800m 1:56.7 220 1056 31 157
0:45.6 5,000m 1:54.0 236 1113 32 162