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Bob Bartle 5000m row

5,000m

Meters

22:06.7

Time

2:12.6

Pace

289

Calories

123

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate27
Drag Factor120

November 08, 2018 08:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:06.7 5,000m 2:12.6 150 815 27 123
1:01.4 200m 2:33.5 97 633 26 95
0:57.2 400m 2:23.0 120 711 27 102
0:56.4 600m 2:21.0 125 729 27 103
0:55.3 800m 2:18.2 132 755 27 109
0:54.8 1,000m 2:17.0 136 768 27 109
0:54.5 1,200m 2:16.2 138 776 27 113
0:54.7 1,400m 2:16.7 137 771 27 111
0:53.9 1,600m 2:14.7 143 792 28 115
0:54.0 1,800m 2:15.0 142 789 28 115
0:53.9 2,000m 2:14.7 143 792 28 116
0:52.9 2,200m 2:12.2 151 820 27 122
0:53.1 2,400m 2:12.7 150 814 28 120
0:52.3 2,600m 2:10.7 157 838 28 125
0:51.9 2,800m 2:09.7 160 851 28 129
0:51.9 3,000m 2:09.7 160 851 29 128
0:52.9 3,200m 2:12.2 151 820 26 131
0:52.1 3,400m 2:10.2 158 845 29 125
0:50.8 3,600m 2:07.0 171 888 28 137
0:51.0 3,800m 2:07.5 169 881 28 133
0:51.2 4,000m 2:08.0 167 874 29 134
0:50.6 4,200m 2:06.5 173 895 28 140
0:50.5 4,400m 2:06.2 174 898 29 142
0:49.8 4,600m 2:04.5 181 924 29 145
0:49.9 4,800m 2:04.7 180 920 30 146
0:49.6 5,000m 2:04.0 184 931 29 148