Bob Bartle 5000m row
5,000m
Meters
20:49.8
Time
2:04.9
Pace
306
Calories
133
Heart Rate
Average Watts | 179 |
---|---|
Calories Per Hour | 917 |
Stroke Rate | 28 |
Drag Factor | 119 |
November 09, 2018 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:49.8 | 5,000m | 2:04.9 | 179 | 917 | 28 | 133 |
0:52.1 | 200m | 2:10.2 | 158 | 845 | 28 | 107 |
0:52.1 | 400m | 2:10.2 | 158 | 845 | 28 | 112 |
0:51.9 | 600m | 2:09.7 | 160 | 851 | 28 | 115 |
0:51.9 | 800m | 2:09.7 | 160 | 851 | 28 | 118 |
0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 29 | 119 |
0:51.5 | 1,200m | 2:08.7 | 164 | 864 | 28 | 119 |
0:51.1 | 1,400m | 2:07.7 | 168 | 877 | 28 | 123 |
0:50.8 | 1,600m | 2:07.0 | 171 | 888 | 30 | 126 |
0:51.2 | 1,800m | 2:08.0 | 167 | 874 | 27 | 124 |
0:50.9 | 2,000m | 2:07.2 | 170 | 884 | 28 | 128 |
0:50.1 | 2,200m | 2:05.2 | 178 | 913 | 29 | 131 |
0:50.0 | 2,400m | 2:05.0 | 179 | 916 | 28 | 133 |
0:49.6 | 2,600m | 2:04.0 | 184 | 931 | 28 | 136 |
0:49.3 | 2,800m | 2:03.2 | 187 | 943 | 29 | 139 |
0:49.5 | 3,000m | 2:03.7 | 185 | 935 | 28 | 137 |
0:49.5 | 3,200m | 2:03.7 | 185 | 935 | 28 | 138 |
0:49.5 | 3,400m | 2:03.7 | 185 | 935 | 28 | 141 |
0:49.4 | 3,600m | 2:03.5 | 186 | 939 | 28 | 140 |
0:49.2 | 3,800m | 2:03.0 | 188 | 947 | 28 | 143 |
0:48.8 | 4,000m | 2:02.0 | 193 | 963 | 27 | 145 |
0:48.6 | 4,200m | 2:01.5 | 195 | 971 | 30 | 147 |
0:48.4 | 4,400m | 2:01.0 | 198 | 979 | 29 | 150 |
0:48.2 | 4,600m | 2:00.5 | 200 | 988 | 29 | 152 |
0:47.8 | 4,800m | 1:59.5 | 205 | 1005 | 29 | 156 |
0:46.6 | 5,000m | 1:56.5 | 221 | 1061 | 31 | 157 |