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Bob Bartle 10000m row

10,000m

Meters

43:39.3

Time

2:10.9

Pace

601

Calories

135

Heart Rate

Average Watts156
Calories Per Hour836
Stroke Rate28
Drag Factor117

November 10, 2018 11:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

3x1000m, 1x500m effort.

Splits

Time Meters Pace Watts Cal/Hr S/M
43:39.3 10,000m 2:10.9 156 836 28 135
1:50.0 400m 2:17.5 135 763 28 106
1:48.9 800m 2:16.1 139 777 27 110
1:48.2 1,200m 2:15.2 141 786 27 114
1:47.0 1,600m 2:13.7 146 803 27 121
1:45.7 2,000m 2:12.1 152 822 27 128
1:38.1 2,400m 2:02.6 190 953 29 142
1:36.2 2,800m 2:00.2 201 992 31 146
1:44.6 3,200m 2:10.7 157 838 29 130
1:50.7 3,600m 2:18.3 132 754 28 122
1:50.9 4,000m 2:18.6 131 752 28 123
1:48.9 4,400m 2:16.1 139 777 28 128
1:48.6 4,800m 2:15.7 140 781 28 129
1:43.0 5,200m 2:08.7 164 864 29 144
1:36.6 5,600m 2:00.7 199 984 30 153
1:35.2 6,000m 1:59.0 208 1014 30 159
1:54.9 6,400m 2:23.6 118 706 27 128
1:46.3 6,800m 2:12.8 149 813 28 135
1:46.3 7,200m 2:12.8 149 813 27 135
1:46.4 7,600m 2:13.0 149 812 28 138
1:49.9 8,000m 2:17.3 135 764 27 135
1:35.4 8,400m 1:59.2 206 1010 30 159
1:34.6 8,800m 1:58.2 212 1028 31 163
1:50.0 9,200m 2:17.5 135 763 29 141
1:50.3 9,600m 2:17.8 134 759 29 141
1:32.4 10,000m 1:55.5 227 1081 32 165