Bob Bartle 5000m row
5,000m
Meters
20:37.2
Time
2:03.7
Pace
309
Calories
135
Heart Rate
Average Watts | 185 |
---|---|
Calories Per Hour | 936 |
Stroke Rate | 27 |
Drag Factor | 121 |
December 02, 2018 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:37.2 | 5,000m | 2:03.7 | 185 | 936 | 27 | 135 |
0:51.1 | 200m | 2:07.7 | 168 | 877 | 27 | 115 |
0:50.7 | 400m | 2:06.7 | 172 | 891 | 27 | 120 |
0:52.2 | 600m | 2:10.5 | 157 | 841 | 25 | 115 |
0:51.1 | 800m | 2:07.7 | 168 | 877 | 26 | 118 |
0:50.7 | 1,000m | 2:06.7 | 172 | 891 | 27 | 123 |
0:50.3 | 1,200m | 2:05.7 | 176 | 905 | 26 | 127 |
0:50.2 | 1,400m | 2:05.5 | 177 | 909 | 27 | 128 |
0:50.6 | 1,600m | 2:06.5 | 173 | 895 | 26 | 127 |
0:50.6 | 1,800m | 2:06.5 | 173 | 895 | 26 | 128 |
0:50.3 | 2,000m | 2:05.7 | 176 | 905 | 26 | 130 |
0:50.2 | 2,200m | 2:05.5 | 177 | 909 | 26 | 130 |
0:49.6 | 2,400m | 2:04.0 | 184 | 931 | 27 | 133 |
0:49.5 | 2,600m | 2:03.7 | 185 | 935 | 27 | 136 |
0:49.6 | 2,800m | 2:04.0 | 184 | 931 | 27 | 136 |
0:49.2 | 3,000m | 2:03.0 | 188 | 947 | 27 | 138 |
0:49.1 | 3,200m | 2:02.7 | 189 | 951 | 27 | 140 |
0:48.9 | 3,400m | 2:02.2 | 192 | 959 | 27 | 141 |
0:48.5 | 3,600m | 2:01.2 | 196 | 975 | 28 | 144 |
0:48.5 | 3,800m | 2:01.2 | 196 | 975 | 27 | 146 |
0:48.4 | 4,000m | 2:01.0 | 198 | 979 | 29 | 145 |
0:48.1 | 4,200m | 2:00.2 | 201 | 992 | 27 | 150 |
0:47.9 | 4,400m | 1:59.7 | 204 | 1001 | 29 | 150 |
0:47.8 | 4,600m | 1:59.5 | 205 | 1005 | 28 | 154 |
0:47.5 | 4,800m | 1:58.7 | 209 | 1019 | 29 | 155 |
0:46.5 | 5,000m | 1:56.2 | 223 | 1066 | 30 | 158 |