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Bob Bartle 5000m row

5,000m

Meters

21:33.5

Time

2:09.3

Pace

297

Calories

122

Heart Rate

Average Watts162
Calories Per Hour856
Stroke Rate27
Drag Factor121

December 07, 2018 08:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:33.5 5,000m 2:09.3 162 856 27 122
0:58.6 200m 2:26.5 111 683 28 97
0:55.5 400m 2:18.7 131 750 27 103
0:54.5 600m 2:16.2 138 776 26 106
0:53.6 800m 2:14.0 145 800 27 108
0:52.7 1,000m 2:11.7 153 826 27 110
0:52.7 1,200m 2:11.7 153 826 27 112
0:52.6 1,400m 2:11.5 154 829 26 112
0:52.5 1,600m 2:11.2 155 832 29 113
0:52.1 1,800m 2:10.2 158 845 28 116
0:52.1 2,000m 2:10.2 158 845 27 115
0:51.8 2,200m 2:09.5 161 854 28 120
0:51.6 2,400m 2:09.0 163 861 27 120
0:51.4 2,600m 2:08.5 165 867 28 122
0:51.4 2,800m 2:08.5 165 867 27 123
0:51.3 3,000m 2:08.2 166 871 28 124
0:51.1 3,200m 2:07.7 168 877 28 128
0:50.8 3,400m 2:07.0 171 888 27 126
0:50.7 3,600m 2:06.7 172 891 28 131
0:50.4 3,800m 2:06.0 175 902 27 132
0:50.2 4,000m 2:05.5 177 909 29 133
0:49.6 4,200m 2:04.0 184 931 28 137
0:49.3 4,400m 2:03.2 187 943 29 139
0:49.2 4,600m 2:03.0 188 947 29 142
0:49.1 4,800m 2:02.7 189 951 29 143
0:48.7 5,000m 2:01.7 194 967 30 147