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Bob Bartle 5000m row

5,000m

Meters

20:50.6

Time

2:05.0

Pace

301

Calories

140

Heart Rate

Average Watts179
Calories Per Hour915
Stroke Rate27
Drag Factor121

December 18, 2018 10:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:50.6 5,000m 2:05.0 179 915 27 140
0:52.2 200m 2:10.5 157 841 26 115
0:51.8 400m 2:09.5 161 854 27 120
0:51.2 600m 2:08.0 167 874 27 125
0:50.5 800m 2:06.2 174 898 26 129
0:50.7 1,000m 2:06.7 172 891 27 130
0:50.7 1,200m 2:06.7 172 891 26 133
0:50.5 1,400m 2:06.2 174 898 27 132
0:50.3 1,600m 2:05.7 176 905 26 137
0:50.0 1,800m 2:05.0 179 916 28 137
0:50.3 2,000m 2:05.7 176 905 26 138
0:50.0 2,200m 2:05.0 179 916 28 140
0:49.9 2,400m 2:04.7 180 920 26 143
0:49.8 2,600m 2:04.5 181 924 28 143
0:49.9 2,800m 2:04.7 180 920 26 142
0:49.9 3,000m 2:04.7 180 920 26 142
0:49.4 3,200m 2:03.5 186 939 27 148
0:49.8 3,400m 2:04.5 181 924 28 148
0:49.5 3,600m 2:03.7 185 935 27 149
0:50.1 3,800m 2:05.2 178 913 28 146
0:49.7 4,000m 2:04.2 182 927 27 145
0:49.5 4,200m 2:03.7 185 935 27 148
0:49.2 4,400m 2:03.0 188 947 28 152
0:49.2 4,600m 2:03.0 188 947 28 153
0:49.0 4,800m 2:02.5 190 955 28 155
0:47.6 5,000m 1:59.0 208 1014 29 158