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Bob Bartle 5000m row

5,000m

Meters

21:08.7

Time

2:06.8

Pace

301

Calories

139

Heart Rate

Average Watts171
Calories Per Hour889
Stroke Rate27
Drag Factor120

December 21, 2018 10:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:08.7 5,000m 2:06.8 171 889 27 139
0:53.3 200m 2:13.2 148 809 28 119
0:52.7 400m 2:11.7 153 826 27 120
0:52.4 600m 2:11.0 156 835 27 123
0:52.1 800m 2:10.2 158 845 28 125
0:52.0 1,000m 2:10.0 159 848 27 124
0:51.8 1,200m 2:09.5 161 854 28 128
0:51.6 1,400m 2:09.0 163 861 27 128
0:51.6 1,600m 2:09.0 163 861 27 129
0:51.3 1,800m 2:08.2 166 871 27 134
0:51.2 2,000m 2:08.0 167 874 27 136
0:51.0 2,200m 2:07.5 169 881 27 136
0:50.9 2,400m 2:07.2 170 884 27 139
0:50.8 2,600m 2:07.0 171 888 27 140
0:50.5 2,800m 2:06.2 174 898 27 142
0:50.2 3,000m 2:05.5 177 909 27 143
0:50.4 3,200m 2:06.0 175 902 27 145
0:50.4 3,400m 2:06.0 175 902 29 146
0:50.0 3,600m 2:05.0 179 916 28 147
0:49.9 3,800m 2:04.7 180 920 28 150
0:50.0 4,000m 2:05.0 179 916 28 150
0:49.4 4,200m 2:03.5 186 939 28 153
0:49.5 4,400m 2:03.7 185 935 28 152
0:49.6 4,600m 2:04.0 184 931 28 154
0:48.7 4,800m 2:01.7 194 967 30 158
0:47.4 5,000m 1:58.5 210 1023 30 161