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Bob Bartle 30:00 row

7,005m

Meters

30:00.0

Time

2:08.4

Pace

420

Calories

139

Heart Rate

Average Watts165
Calories Per Hour867
Stroke Rate26
Drag Factor123

December 23, 2018 10:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,005m 2:08.4 165 867 26 139
1:00.0 217m 2:18.2 132 755 26 108
2:00.0 221m 2:15.7 140 781 26 114
3:00.0 221m 2:15.7 140 781 26 115
4:00.0 222m 2:15.1 142 788 26 120
5:00.0 224m 2:13.9 146 801 26 122
6:00.0 224m 2:13.9 146 801 26 122
7:00.0 226m 2:12.7 150 814 26 126
8:00.0 227m 2:12.1 152 821 26 128
9:00.0 228m 2:11.5 154 828 26 130
10:00.0 229m 2:11.0 156 835 26 132
11:00.0 232m 2:09.3 162 857 27 136
12:00.0 233m 2:08.7 164 864 26 137
13:00.0 233m 2:08.7 164 864 27 138
14:00.0 233m 2:08.7 164 864 27 138
15:00.0 234m 2:08.2 166 871 27 140
16:00.0 233m 2:08.7 164 864 27 141
17:00.0 234m 2:08.2 166 871 27 142
18:00.0 235m 2:07.6 168 878 26 144
19:00.0 237m 2:06.5 173 893 27 145
20:00.0 237m 2:06.5 173 893 26 147
21:00.0 239m 2:05.5 177 909 27 149
22:00.0 237m 2:06.5 173 893 26 148
23:00.0 239m 2:05.5 177 909 27 151
24:00.0 241m 2:04.4 181 924 27 154
25:00.0 243m 2:03.4 186 940 27 156
26:00.0 242m 2:03.9 184 932 28 158
27:00.0 244m 2:02.9 188 948 27 158
28:00.0 245m 2:02.4 191 956 28 159
29:00.0 246m 2:01.9 193 964 28 162
30:00.0 248m 2:00.9 198 980 29 163