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Bob Bartle 5000m row

5,000m

Meters

22:35.7

Time

2:15.5

Pace

282

Calories

116

Heart Rate

Average Watts140
Calories Per Hour783
Stroke Rate26
Drag Factor100

January 02, 2019 12:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Lower back pain....gentle row to work it off.

Splits

Time Meters Pace Watts Cal/Hr S/M
22:35.7 5,000m 2:15.5 140 783 26 116
0:57.8 200m 2:24.5 116 699 26 97
0:56.5 400m 2:21.2 124 727 27 100
0:56.8 600m 2:22.0 122 720 26 103
0:56.6 800m 2:21.5 124 725 25 100
0:56.3 1,000m 2:20.7 126 731 27 104
0:55.9 1,200m 2:19.7 128 741 26 105
0:54.7 1,400m 2:16.7 137 771 25 110
0:54.6 1,600m 2:16.5 138 773 25 110
0:54.2 1,800m 2:15.5 141 784 27 114
0:54.1 2,000m 2:15.2 141 786 25 111
0:54.2 2,200m 2:15.5 141 784 25 117
0:53.8 2,400m 2:14.5 144 795 27 111
0:53.6 2,600m 2:14.0 145 800 26 120
0:53.9 2,800m 2:14.7 143 792 26 119
0:53.5 3,000m 2:13.7 146 803 27 123
0:53.5 3,200m 2:13.7 146 803 26 123
0:53.4 3,400m 2:13.5 147 806 26 121
0:53.5 3,600m 2:13.7 146 803 26 121
0:53.0 3,800m 2:12.5 150 817 27 125
0:52.9 4,000m 2:12.2 151 820 26 126
0:52.7 4,200m 2:11.7 153 826 27 128
0:52.9 4,400m 2:12.2 151 820 26 128
0:52.7 4,600m 2:11.7 153 826 26 132
0:52.6 4,800m 2:11.5 154 829 26 132
0:52.1 5,000m 2:10.2 158 845 25 134