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Bob Bartle 5000m row

5,000

Meters

21:46.2

Time

2:10.6

Pace

292

Calories

124

Heart Rate

Average Watts157
Calories Per Hour804
Stroke Rate27
Drag Factor100

January 03, 2019 12:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Easy again...back still sore

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:46.2 5,000 2:10.6 157 804 292 27 124
0:55.8 200 2:19.5 129 709 11 28 96
0:54.6 400 2:16.5 138 725 11 27 105
0:54.2 600 2:15.5 141 730 11 28 103
0:53.7 800 2:14.2 145 737 11 27 110
0:53.7 1,000 2:14.2 145 737 11 28 109
0:53.6 1,200 2:14.0 145 738 11 27 111
0:53.5 1,400 2:13.7 146 740 11 28 115
0:53.6 1,600 2:14.0 145 738 11 27 114
0:52.9 1,800 2:12.2 151 816 12 28 115
0:52.6 2,000 2:11.5 154 821 12 26 122
0:52.2 2,200 2:10.5 157 827 12 28 125
0:51.7 2,400 2:09.2 162 835 12 28 126
0:52.1 2,600 2:10.2 158 829 12 27 123
0:51.8 2,800 2:09.5 161 833 12 28 126
0:51.7 3,000 2:09.2 162 835 12 28 130
0:51.4 3,200 2:08.5 165 840 12 27 132
0:51.5 3,400 2:08.7 164 838 12 28 129
0:51.4 3,600 2:08.5 165 840 12 28 134
0:51.5 3,800 2:08.7 164 838 12 27 137
0:51.3 4,000 2:08.2 166 842 12 27 138
0:50.7 4,200 2:06.7 172 852 12 28 137
0:50.6 4,400 2:06.5 173 853 12 28 139
0:50.4 4,600 2:06.0 175 857 12 27 144
0:50.1 4,800 2:05.2 178 862 12 29 146
0:49.4 5,000 2:03.5 186 874 12 29 149