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Bob Bartle 5000m row

5,000m

Meters

21:46.2

Time

2:10.6

Pace

292

Calories

124

Heart Rate

Average Watts157
Calories Per Hour840
Stroke Rate27
Drag Factor100

January 03, 2019 12:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Easy again...back still sore

Splits

Time Meters Pace Watts Cal/Hr S/M
21:46.2 5,000m 2:10.6 157 840 27 124
0:55.8 200m 2:19.5 129 743 28 96
0:54.6 400m 2:16.5 138 773 27 105
0:54.2 600m 2:15.5 141 784 28 103
0:53.7 800m 2:14.2 145 797 27 110
0:53.7 1,000m 2:14.2 145 797 28 109
0:53.6 1,200m 2:14.0 145 800 27 111
0:53.5 1,400m 2:13.7 146 803 28 115
0:53.6 1,600m 2:14.0 145 800 27 114
0:52.9 1,800m 2:12.2 151 820 28 115
0:52.6 2,000m 2:11.5 154 829 26 122
0:52.2 2,200m 2:10.5 157 841 28 125
0:51.7 2,400m 2:09.2 162 857 28 126
0:52.1 2,600m 2:10.2 158 845 27 123
0:51.8 2,800m 2:09.5 161 854 28 126
0:51.7 3,000m 2:09.2 162 857 28 130
0:51.4 3,200m 2:08.5 165 867 27 132
0:51.5 3,400m 2:08.7 164 864 28 129
0:51.4 3,600m 2:08.5 165 867 28 134
0:51.5 3,800m 2:08.7 164 864 27 137
0:51.3 4,000m 2:08.2 166 871 27 138
0:50.7 4,200m 2:06.7 172 891 28 137
0:50.6 4,400m 2:06.5 173 895 28 139
0:50.4 4,600m 2:06.0 175 902 27 144
0:50.1 4,800m 2:05.2 178 913 29 146
0:49.4 5,000m 2:03.5 186 939 29 149