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Bob Bartle 5000m row

5,000m

Meters

21:08.7

Time

2:06.8

Pace

299

Calories

140

Heart Rate

Average Watts171
Calories Per Hour889
Stroke Rate26
Drag Factor119

January 28, 2019 11:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:08.7 5,000m 2:06.8 171 889 26 140
0:53.6 200m 2:14.0 145 800 28 107
0:53.2 400m 2:13.0 149 812 26 115
0:52.5 600m 2:11.2 155 832 27 120
0:52.5 800m 2:11.2 155 832 26 125
0:52.4 1,000m 2:11.0 156 835 26 126
0:51.8 1,200m 2:09.5 161 854 27 128
0:51.6 1,400m 2:09.0 163 861 27 131
0:51.8 1,600m 2:09.5 161 854 26 133
0:51.1 1,800m 2:07.7 168 877 27 135
0:50.8 2,000m 2:07.0 171 888 26 139
0:50.6 2,200m 2:06.5 173 895 27 141
0:50.7 2,400m 2:06.7 172 891 26 140
0:50.5 2,600m 2:06.2 174 898 26 141
0:50.4 2,800m 2:06.0 175 902 27 145
0:49.8 3,000m 2:04.5 181 924 26 148
0:49.8 3,200m 2:04.5 181 924 26 150
0:49.6 3,400m 2:04.0 184 931 28 151
0:50.0 3,600m 2:05.0 179 916 26 152
0:49.9 3,800m 2:04.7 180 920 26 152
0:49.7 4,000m 2:04.2 182 927 28 153
0:49.4 4,200m 2:03.5 186 939 27 156
0:49.4 4,400m 2:03.5 186 939 27 157
0:49.5 4,600m 2:03.7 185 935 28 158
0:49.2 4,800m 2:03.0 188 947 28 158
0:48.8 5,000m 2:02.0 193 963 27 160