Bob Bartle 5000m row
5,000m
Meters
21:14.4
Time
2:07.4
Pace
299
Calories
147
Heart Rate
Average Watts | 169 |
---|---|
Calories Per Hour | 881 |
Stroke Rate | 27 |
Drag Factor | 121 |
February 02, 2019 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:14.4 | 5,000m | 2:07.4 | 169 | 881 | 27 | 147 |
0:53.3 | 200m | 2:13.2 | 148 | 809 | 27 | 110 |
0:53.1 | 400m | 2:12.7 | 150 | 814 | 27 | 122 |
0:52.3 | 600m | 2:10.7 | 157 | 838 | 26 | 128 |
0:52.0 | 800m | 2:10.0 | 159 | 848 | 28 | 133 |
0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 27 | 136 |
0:51.6 | 1,200m | 2:09.0 | 163 | 861 | 27 | 138 |
0:51.1 | 1,400m | 2:07.7 | 168 | 877 | 27 | 141 |
0:51.1 | 1,600m | 2:07.7 | 168 | 877 | 27 | 142 |
0:50.7 | 1,800m | 2:06.7 | 172 | 891 | 27 | 145 |
0:50.3 | 2,000m | 2:05.7 | 176 | 905 | 27 | 147 |
0:50.9 | 2,200m | 2:07.2 | 170 | 884 | 27 | 148 |
0:50.4 | 2,400m | 2:06.0 | 175 | 902 | 27 | 151 |
0:50.5 | 2,600m | 2:06.2 | 174 | 898 | 27 | 153 |
0:50.4 | 2,800m | 2:06.0 | 175 | 902 | 27 | 153 |
0:50.2 | 3,000m | 2:05.5 | 177 | 909 | 29 | 155 |
0:50.2 | 3,200m | 2:05.5 | 177 | 909 | 27 | 157 |
0:50.7 | 3,400m | 2:06.7 | 172 | 891 | 27 | 157 |
0:50.7 | 3,600m | 2:06.7 | 172 | 891 | 28 | 156 |
0:50.6 | 3,800m | 2:06.5 | 173 | 895 | 28 | 158 |
0:50.4 | 4,000m | 2:06.0 | 175 | 902 | 27 | 159 |
0:50.4 | 4,200m | 2:06.0 | 175 | 902 | 29 | 160 |
0:50.6 | 4,400m | 2:06.5 | 173 | 895 | 28 | 161 |
0:50.6 | 4,600m | 2:06.5 | 173 | 895 | 28 | 161 |
0:50.5 | 4,800m | 2:06.2 | 174 | 898 | 27 | 162 |
0:49.9 | 5,000m | 2:04.7 | 180 | 920 | 29 | 163 |