Bob Bartle 5000m row
5,000m
Meters
20:58.0
Time
2:05.8
Pace
301
Calories
142
Heart Rate
Average Watts | 176 |
---|---|
Calories Per Hour | 905 |
Stroke Rate | 25 |
Drag Factor | 122 |
February 05, 2019 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:58.0 | 5,000m | 2:05.8 | 176 | 905 | 25 | 142 |
0:52.3 | 200m | 2:10.7 | 157 | 838 | 25 | 110 |
0:51.8 | 400m | 2:09.5 | 161 | 854 | 25 | 119 |
0:51.5 | 600m | 2:08.7 | 164 | 864 | 26 | 120 |
0:51.2 | 800m | 2:08.0 | 167 | 874 | 26 | 126 |
0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 26 | 127 |
0:51.4 | 1,200m | 2:08.5 | 165 | 867 | 25 | 130 |
0:51.1 | 1,400m | 2:07.7 | 168 | 877 | 26 | 132 |
0:50.9 | 1,600m | 2:07.2 | 170 | 884 | 26 | 135 |
0:51.1 | 1,800m | 2:07.7 | 168 | 877 | 25 | 138 |
0:50.4 | 2,000m | 2:06.0 | 175 | 902 | 26 | 138 |
0:50.2 | 2,200m | 2:05.5 | 177 | 909 | 25 | 141 |
0:50.2 | 2,400m | 2:05.5 | 177 | 909 | 26 | 144 |
0:50.3 | 2,600m | 2:05.7 | 176 | 905 | 25 | 143 |
0:50.0 | 2,800m | 2:05.0 | 179 | 916 | 25 | 146 |
0:49.7 | 3,000m | 2:04.2 | 182 | 927 | 25 | 149 |
0:50.0 | 3,200m | 2:05.0 | 179 | 916 | 25 | 149 |
0:50.1 | 3,400m | 2:05.2 | 178 | 913 | 25 | 150 |
0:49.7 | 3,600m | 2:04.2 | 182 | 927 | 25 | 151 |
0:49.6 | 3,800m | 2:04.0 | 184 | 931 | 25 | 153 |
0:49.5 | 4,000m | 2:03.7 | 185 | 935 | 25 | 155 |
0:49.3 | 4,200m | 2:03.2 | 187 | 943 | 26 | 157 |
0:49.3 | 4,400m | 2:03.2 | 187 | 943 | 26 | 157 |
0:49.3 | 4,600m | 2:03.2 | 187 | 943 | 26 | 160 |
0:49.2 | 4,800m | 2:03.0 | 188 | 947 | 26 | 161 |
0:48.1 | 5,000m | 2:00.2 | 201 | 992 | 27 | 163 |