Bob Bartle 5000m row
5,000m
Meters
20:49.4
Time
2:04.9
Pace
307
Calories
142
Heart Rate
Average Watts | 179 |
---|---|
Calories Per Hour | 917 |
Stroke Rate | 27 |
Drag Factor | 122 |
February 06, 2019 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:49.4 | 5,000m | 2:04.9 | 179 | 917 | 27 | 142 |
0:52.3 | 200m | 2:10.7 | 157 | 838 | 28 | 114 |
0:51.7 | 400m | 2:09.2 | 162 | 857 | 28 | 120 |
0:51.6 | 600m | 2:09.0 | 163 | 861 | 27 | 126 |
0:51.3 | 800m | 2:08.2 | 166 | 871 | 27 | 127 |
0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 28 | 128 |
0:51.6 | 1,200m | 2:09.0 | 163 | 861 | 27 | 130 |
0:51.4 | 1,400m | 2:08.5 | 165 | 867 | 28 | 130 |
0:50.9 | 1,600m | 2:07.2 | 170 | 884 | 27 | 134 |
0:50.6 | 1,800m | 2:06.5 | 173 | 895 | 27 | 137 |
0:50.6 | 2,000m | 2:06.5 | 173 | 895 | 27 | 138 |
0:50.4 | 2,200m | 2:06.0 | 175 | 902 | 27 | 139 |
0:50.3 | 2,400m | 2:05.7 | 176 | 905 | 27 | 140 |
0:49.9 | 2,600m | 2:04.7 | 180 | 920 | 28 | 143 |
0:50.1 | 2,800m | 2:05.2 | 178 | 913 | 28 | 143 |
0:49.6 | 3,000m | 2:04.0 | 184 | 931 | 28 | 146 |
0:49.1 | 3,200m | 2:02.7 | 189 | 951 | 28 | 149 |
0:49.1 | 3,400m | 2:02.7 | 189 | 951 | 28 | 150 |
0:49.2 | 3,600m | 2:03.0 | 188 | 947 | 27 | 151 |
0:48.9 | 3,800m | 2:02.2 | 192 | 959 | 28 | 153 |
0:49.0 | 4,000m | 2:02.5 | 190 | 955 | 28 | 155 |
0:48.7 | 4,200m | 2:01.7 | 194 | 967 | 28 | 157 |
0:48.7 | 4,400m | 2:01.7 | 194 | 967 | 28 | 158 |
0:48.2 | 4,600m | 2:00.5 | 200 | 988 | 29 | 160 |
0:47.8 | 4,800m | 1:59.5 | 205 | 1005 | 30 | 162 |
0:46.8 | 5,000m | 1:57.0 | 219 | 1052 | 29 | 165 |