Bob Bartle 5000m row
5,000m
Meters
20:41.4
Time
2:04.1
Pace
306
Calories
145
Heart Rate
Average Watts | 183 |
---|---|
Calories Per Hour | 929 |
Stroke Rate | 27 |
Drag Factor | 145 |
February 22, 2019 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:41.4 | 5,000m | 2:04.1 | 183 | 929 | 27 | 145 |
0:52.0 | 200m | 2:10.0 | 159 | 848 | 29 | 116 |
0:50.7 | 400m | 2:06.7 | 172 | 891 | 28 | 125 |
0:50.8 | 600m | 2:07.0 | 171 | 888 | 28 | 129 |
0:50.5 | 800m | 2:06.2 | 174 | 898 | 27 | 133 |
0:51.0 | 1,000m | 2:07.5 | 169 | 881 | 27 | 131 |
0:51.1 | 1,200m | 2:07.7 | 168 | 877 | 27 | 129 |
0:50.4 | 1,400m | 2:06.0 | 175 | 902 | 26 | 136 |
0:50.4 | 1,600m | 2:06.0 | 175 | 902 | 27 | 139 |
0:50.1 | 1,800m | 2:05.2 | 178 | 913 | 26 | 140 |
0:49.6 | 2,000m | 2:04.0 | 184 | 931 | 27 | 144 |
0:50.0 | 2,200m | 2:05.0 | 179 | 916 | 25 | 143 |
0:49.4 | 2,400m | 2:03.5 | 186 | 939 | 27 | 147 |
0:49.6 | 2,600m | 2:04.0 | 184 | 931 | 27 | 147 |
0:49.4 | 2,800m | 2:03.5 | 186 | 939 | 27 | 147 |
0:49.2 | 3,000m | 2:03.0 | 188 | 947 | 27 | 150 |
0:49.1 | 3,200m | 2:02.7 | 189 | 951 | 27 | 152 |
0:49.3 | 3,400m | 2:03.2 | 187 | 943 | 26 | 153 |
0:49.2 | 3,600m | 2:03.0 | 188 | 947 | 27 | 154 |
0:48.7 | 3,800m | 2:01.7 | 194 | 967 | 27 | 157 |
0:49.0 | 4,000m | 2:02.5 | 190 | 955 | 27 | 157 |
0:48.6 | 4,200m | 2:01.5 | 195 | 971 | 27 | 160 |
0:48.7 | 4,400m | 2:01.7 | 194 | 967 | 27 | 161 |
0:48.6 | 4,600m | 2:01.5 | 195 | 971 | 28 | 162 |
0:48.4 | 4,800m | 2:01.0 | 198 | 979 | 27 | 164 |
0:47.6 | 5,000m | 1:59.0 | 208 | 1014 | 29 | 165 |