Bob Bartle 5000m row
5,000m
Meters
20:40.4
Time
2:04.0
Pace
307
Calories
142
Heart Rate
Average Watts | 183 |
---|---|
Calories Per Hour | 931 |
Stroke Rate | 26 |
Drag Factor | 126 |
March 27, 2019 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:40.4 | 5,000m | 2:04.0 | 183 | 931 | 26 | 142 |
0:51.3 | 200m | 2:08.2 | 166 | 871 | 27 | 110 |
0:50.6 | 400m | 2:06.5 | 173 | 895 | 26 | 122 |
0:50.9 | 600m | 2:07.2 | 170 | 884 | 26 | 121 |
0:50.8 | 800m | 2:07.0 | 171 | 888 | 26 | 126 |
0:50.8 | 1,000m | 2:07.0 | 171 | 888 | 26 | 131 |
0:50.6 | 1,200m | 2:06.5 | 173 | 895 | 26 | 132 |
0:50.4 | 1,400m | 2:06.0 | 175 | 902 | 26 | 135 |
0:50.6 | 1,600m | 2:06.5 | 173 | 895 | 26 | 135 |
0:50.1 | 1,800m | 2:05.2 | 178 | 913 | 26 | 138 |
0:50.1 | 2,000m | 2:05.2 | 178 | 913 | 26 | 137 |
0:50.1 | 2,200m | 2:05.2 | 178 | 913 | 26 | 141 |
0:49.8 | 2,400m | 2:04.5 | 181 | 924 | 25 | 143 |
0:49.6 | 2,600m | 2:04.0 | 184 | 931 | 25 | 144 |
0:49.4 | 2,800m | 2:03.5 | 186 | 939 | 27 | 146 |
0:49.0 | 3,000m | 2:02.5 | 190 | 955 | 26 | 149 |
0:49.0 | 3,200m | 2:02.5 | 190 | 955 | 26 | 150 |
0:49.0 | 3,400m | 2:02.5 | 190 | 955 | 26 | 151 |
0:48.8 | 3,600m | 2:02.0 | 193 | 963 | 26 | 153 |
0:48.9 | 3,800m | 2:02.2 | 192 | 959 | 26 | 155 |
0:49.0 | 4,000m | 2:02.5 | 190 | 955 | 26 | 155 |
0:48.6 | 4,200m | 2:01.5 | 195 | 971 | 26 | 157 |
0:48.7 | 4,400m | 2:01.7 | 194 | 967 | 26 | 158 |
0:48.6 | 4,600m | 2:01.5 | 195 | 971 | 27 | 159 |
0:48.5 | 4,800m | 2:01.2 | 196 | 975 | 26 | 160 |
0:47.2 | 5,000m | 1:58.0 | 213 | 1033 | 29 | 163 |