Bob Bartle 5000m row
5,000m
Meters
21:00.8
Time
2:06.0
Pace
302
Calories
134
Heart Rate
Average Watts | 175 |
---|---|
Calories Per Hour | 901 |
Stroke Rate | 26 |
Drag Factor | 126 |
May 20, 2019 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:00.8 | 5,000m | 2:06.0 | 175 | 901 | 26 | 134 |
0:53.2 | 200m | 2:13.0 | 149 | 812 | 28 | 107 |
0:52.3 | 400m | 2:10.7 | 157 | 838 | 26 | 117 |
0:52.5 | 600m | 2:11.2 | 155 | 832 | 26 | 119 |
0:52.4 | 800m | 2:11.0 | 156 | 835 | 26 | 119 |
0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 26 | 120 |
0:52.0 | 1,200m | 2:10.0 | 159 | 848 | 27 | 122 |
0:51.9 | 1,400m | 2:09.7 | 160 | 851 | 27 | 128 |
0:51.6 | 1,600m | 2:09.0 | 163 | 861 | 27 | 125 |
0:51.2 | 1,800m | 2:08.0 | 167 | 874 | 26 | 129 |
0:50.9 | 2,000m | 2:07.2 | 170 | 884 | 26 | 130 |
0:50.6 | 2,200m | 2:06.5 | 173 | 895 | 26 | 132 |
0:50.7 | 2,400m | 2:06.7 | 172 | 891 | 26 | 131 |
0:50.2 | 2,600m | 2:05.5 | 177 | 909 | 26 | 135 |
0:50.0 | 2,800m | 2:05.0 | 179 | 916 | 26 | 139 |
0:49.6 | 3,000m | 2:04.0 | 184 | 931 | 25 | 139 |
0:49.1 | 3,200m | 2:02.7 | 189 | 951 | 27 | 142 |
0:49.5 | 3,400m | 2:03.7 | 185 | 935 | 27 | 143 |
0:49.7 | 3,600m | 2:04.2 | 182 | 927 | 25 | 141 |
0:49.7 | 3,800m | 2:04.2 | 182 | 927 | 27 | 144 |
0:49.3 | 4,000m | 2:03.2 | 187 | 943 | 27 | 146 |
0:49.0 | 4,200m | 2:02.5 | 190 | 955 | 27 | 148 |
0:49.1 | 4,400m | 2:02.7 | 189 | 951 | 27 | 147 |
0:48.9 | 4,600m | 2:02.2 | 192 | 959 | 28 | 150 |
0:48.3 | 4,800m | 2:00.7 | 199 | 984 | 30 | 153 |
0:46.7 | 5,000m | 1:56.7 | 220 | 1056 | 31 | 157 |