Bob Bartle 5000m row
5,000m
Meters
20:47.9
Time
2:04.7
Pace
309
Calories
134
Heart Rate
Average Watts | 180 |
---|---|
Calories Per Hour | 919 |
Stroke Rate | 26 |
Drag Factor | 125 |
May 26, 2019 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:47.9 | 5,000m | 2:04.7 | 180 | 919 | 26 | 134 |
0:52.9 | 200m | 2:12.2 | 151 | 820 | 27 | 103 |
0:52.1 | 400m | 2:10.2 | 158 | 845 | 27 | 112 |
0:51.8 | 600m | 2:09.5 | 161 | 854 | 27 | 114 |
0:51.8 | 800m | 2:09.5 | 161 | 854 | 27 | 115 |
0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 27 | 116 |
0:51.6 | 1,200m | 2:09.0 | 163 | 861 | 27 | 120 |
0:51.3 | 1,400m | 2:08.2 | 166 | 871 | 26 | 120 |
0:51.5 | 1,600m | 2:08.7 | 164 | 864 | 26 | 121 |
0:50.8 | 1,800m | 2:07.0 | 171 | 888 | 27 | 125 |
0:50.5 | 2,000m | 2:06.2 | 174 | 898 | 26 | 128 |
0:50.1 | 2,200m | 2:05.2 | 178 | 913 | 25 | 130 |
0:49.7 | 2,400m | 2:04.2 | 182 | 927 | 27 | 134 |
0:49.7 | 2,600m | 2:04.2 | 182 | 927 | 25 | 136 |
0:49.4 | 2,800m | 2:03.5 | 186 | 939 | 27 | 138 |
0:49.3 | 3,000m | 2:03.2 | 187 | 943 | 26 | 139 |
0:49.1 | 3,200m | 2:02.7 | 189 | 951 | 26 | 141 |
0:48.9 | 3,400m | 2:02.2 | 192 | 959 | 26 | 144 |
0:48.6 | 3,600m | 2:01.5 | 195 | 971 | 26 | 146 |
0:48.6 | 3,800m | 2:01.5 | 195 | 971 | 26 | 147 |
0:48.4 | 4,000m | 2:01.0 | 198 | 979 | 26 | 150 |
0:48.2 | 4,200m | 2:00.5 | 200 | 988 | 26 | 152 |
0:48.2 | 4,400m | 2:00.5 | 200 | 988 | 26 | 153 |
0:48.4 | 4,600m | 2:01.0 | 198 | 979 | 26 | 154 |
0:48.2 | 4,800m | 2:00.5 | 200 | 988 | 27 | 156 |
0:47.2 | 5,000m | 1:58.0 | 213 | 1033 | 29 | 159 |