Bob Bartle 30:00 row
7,210m
Meters
30:00.0
Time
2:04.8
Pace
447
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
May 28, 2019 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,210m | 2:04.8 | 180 | 919 | 25 | 138 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 105 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 112 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 112 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 116 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 119 |
| 6:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 120 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 125 |
| 8:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 122 |
| 9:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 127 |
| 10:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 132 |
| 11:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 134 |
| 12:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 133 |
| 13:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 134 |
| 14:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 138 |
| 15:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 142 |
| 16:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 143 |
| 17:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 143 |
| 18:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 146 |
| 19:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 147 |
| 20:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 149 |
| 21:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 149 |
| 22:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 151 |
| 23:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 151 |
| 24:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 156 |
| 25:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 156 |
| 26:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 157 |
| 27:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 158 |
| 28:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 159 |
| 29:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 160 |
| 30:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 164 |