Bob Bartle 5000m row
5,000m
Meters
20:58.5
Time
2:05.8
Pace
304
Calories
134
Heart Rate
Average Watts | 176 |
---|---|
Calories Per Hour | 904 |
Stroke Rate | 26 |
Drag Factor | 122 |
June 03, 2019 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:58.5 | 5,000m | 2:05.8 | 176 | 904 | 26 | 134 |
0:53.4 | 200m | 2:13.5 | 147 | 806 | 27 | 111 |
0:52.8 | 400m | 2:12.0 | 152 | 823 | 26 | 115 |
0:52.6 | 600m | 2:11.5 | 154 | 829 | 25 | 119 |
0:52.5 | 800m | 2:11.2 | 155 | 832 | 26 | 120 |
0:52.2 | 1,000m | 2:10.5 | 157 | 841 | 26 | 121 |
0:51.8 | 1,200m | 2:09.5 | 161 | 854 | 25 | 123 |
0:51.1 | 1,400m | 2:07.7 | 168 | 877 | 26 | 125 |
0:50.9 | 1,600m | 2:07.2 | 170 | 884 | 26 | 127 |
0:51.2 | 1,800m | 2:08.0 | 167 | 874 | 27 | 127 |
0:50.8 | 2,000m | 2:07.0 | 171 | 888 | 26 | 130 |
0:50.5 | 2,200m | 2:06.2 | 174 | 898 | 26 | 133 |
0:50.8 | 2,400m | 2:07.0 | 171 | 888 | 26 | 130 |
0:50.4 | 2,600m | 2:06.0 | 175 | 902 | 27 | 132 |
0:50.2 | 2,800m | 2:05.5 | 177 | 909 | 25 | 135 |
0:49.8 | 3,000m | 2:04.5 | 181 | 924 | 26 | 135 |
0:50.0 | 3,200m | 2:05.0 | 179 | 916 | 26 | 137 |
0:49.5 | 3,400m | 2:03.7 | 185 | 935 | 27 | 139 |
0:49.6 | 3,600m | 2:04.0 | 184 | 931 | 27 | 141 |
0:49.4 | 3,800m | 2:03.5 | 186 | 939 | 26 | 141 |
0:49.0 | 4,000m | 2:02.5 | 190 | 955 | 27 | 146 |
0:48.6 | 4,200m | 2:01.5 | 195 | 971 | 27 | 148 |
0:48.9 | 4,400m | 2:02.2 | 192 | 959 | 27 | 150 |
0:48.3 | 4,600m | 2:00.7 | 199 | 984 | 29 | 152 |
0:47.5 | 4,800m | 1:58.7 | 209 | 1019 | 30 | 155 |
0:46.6 | 5,000m | 1:56.5 | 221 | 1061 | 32 | 159 |