Bob Bartle 30:00 row
7,204m
Meters
30:00.0
Time
2:04.9
Pace
448
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
June 11, 2019 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,204m | 2:04.9 | 179 | 917 | 26 | 138 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 105 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 110 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 111 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 114 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 116 |
| 6:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 117 |
| 7:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 121 |
| 8:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 126 |
| 9:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 127 |
| 10:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 130 |
| 11:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 131 |
| 12:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 137 |
| 13:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 136 |
| 14:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 137 |
| 15:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 141 |
| 16:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 143 |
| 17:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 145 |
| 18:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 146 |
| 19:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 148 |
| 20:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 146 |
| 21:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 149 |
| 22:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 150 |
| 23:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 152 |
| 24:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 153 |
| 25:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 155 |
| 26:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 154 |
| 27:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 157 |
| 28:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 159 |
| 29:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 162 |
| 30:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 165 |