Bob Bartle 5000m row
5,000m
Meters
20:39.5
Time
2:03.9
Pace
310
Calories
137
Heart Rate
Average Watts | 184 |
---|---|
Calories Per Hour | 932 |
Stroke Rate | 29 |
Drag Factor | 123 |
June 13, 2019 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:39.5 | 5,000m | 2:03.9 | 184 | 932 | 29 | 137 |
0:51.7 | 200m | 2:09.2 | 162 | 857 | 30 | 111 |
0:51.8 | 400m | 2:09.5 | 161 | 854 | 30 | 118 |
0:51.2 | 600m | 2:08.0 | 167 | 874 | 28 | 120 |
0:51.3 | 800m | 2:08.2 | 166 | 871 | 29 | 121 |
0:51.1 | 1,000m | 2:07.7 | 168 | 877 | 28 | 123 |
0:51.1 | 1,200m | 2:07.7 | 168 | 877 | 28 | 122 |
0:51.0 | 1,400m | 2:07.5 | 169 | 881 | 28 | 125 |
0:51.3 | 1,600m | 2:08.2 | 166 | 871 | 28 | 126 |
0:50.8 | 1,800m | 2:07.0 | 171 | 888 | 28 | 125 |
0:50.5 | 2,000m | 2:06.2 | 174 | 898 | 29 | 132 |
0:49.9 | 2,200m | 2:04.7 | 180 | 920 | 28 | 136 |
0:49.6 | 2,400m | 2:04.0 | 184 | 931 | 29 | 133 |
0:49.6 | 2,600m | 2:04.0 | 184 | 931 | 28 | 138 |
0:49.1 | 2,800m | 2:02.7 | 189 | 951 | 28 | 140 |
0:49.0 | 3,000m | 2:02.5 | 190 | 955 | 29 | 143 |
0:48.8 | 3,200m | 2:02.0 | 193 | 963 | 28 | 144 |
0:48.9 | 3,400m | 2:02.2 | 192 | 959 | 29 | 145 |
0:48.7 | 3,600m | 2:01.7 | 194 | 967 | 30 | 145 |
0:48.3 | 3,800m | 2:00.7 | 199 | 984 | 29 | 148 |
0:48.3 | 4,000m | 2:00.7 | 199 | 984 | 29 | 150 |
0:48.2 | 4,200m | 2:00.5 | 200 | 988 | 30 | 151 |
0:47.8 | 4,400m | 1:59.5 | 205 | 1005 | 30 | 155 |
0:47.9 | 4,600m | 1:59.7 | 204 | 1001 | 29 | 156 |
0:47.6 | 4,800m | 1:59.0 | 208 | 1014 | 32 | 158 |
0:46.0 | 5,000m | 1:55.0 | 230 | 1092 | 31 | 163 |