Bob Bartle 5000m row
5,000m
Meters
20:46.7
Time
2:04.6
Pace
307
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
July 10, 2019 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.7 | 5,000m | 2:04.6 | 181 | 921 | 28 | 138 |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 28 | 111 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 28 | 118 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 28 | 118 |
| 0:51.4 | 800m | 2:08.5 | 165 | 867 | 28 | 119 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 27 | 122 |
| 0:51.1 | 1,200m | 2:07.7 | 168 | 877 | 28 | 125 |
| 0:51.3 | 1,400m | 2:08.2 | 166 | 871 | 27 | 125 |
| 0:50.7 | 1,600m | 2:06.7 | 172 | 891 | 27 | 129 |
| 0:50.6 | 1,800m | 2:06.5 | 173 | 895 | 27 | 131 |
| 0:50.6 | 2,000m | 2:06.5 | 173 | 895 | 28 | 134 |
| 0:50.4 | 2,200m | 2:06.0 | 175 | 902 | 27 | 136 |
| 0:49.7 | 2,400m | 2:04.2 | 182 | 927 | 28 | 135 |
| 0:49.4 | 2,600m | 2:03.5 | 186 | 939 | 28 | 142 |
| 0:49.3 | 2,800m | 2:03.2 | 187 | 943 | 28 | 142 |
| 0:49.1 | 3,000m | 2:02.7 | 189 | 951 | 28 | 144 |
| 0:49.2 | 3,200m | 2:03.0 | 188 | 947 | 28 | 146 |
| 0:49.6 | 3,400m | 2:04.0 | 184 | 931 | 28 | 146 |
| 0:49.1 | 3,600m | 2:02.7 | 189 | 951 | 28 | 148 |
| 0:48.9 | 3,800m | 2:02.2 | 192 | 959 | 27 | 151 |
| 0:48.9 | 4,000m | 2:02.2 | 192 | 959 | 28 | 152 |
| 0:48.5 | 4,200m | 2:01.2 | 196 | 975 | 30 | 154 |
| 0:48.3 | 4,400m | 2:00.7 | 199 | 984 | 29 | 156 |
| 0:48.4 | 4,600m | 2:01.0 | 198 | 979 | 29 | 158 |
| 0:48.2 | 4,800m | 2:00.5 | 200 | 988 | 30 | 160 |
| 0:47.1 | 5,000m | 1:57.7 | 214 | 1037 | 31 | 163 |